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Fri 26th Apr 2024 at 8:33am by JohnRMurdoch

Walk > General

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Time
22:46
Miles
0.53
Min/mi
42:57
Pacing
0%
Stride(cm)
30
Cals
91
Cadence
124
BPM
86
%MHR
50.4
B/mi
3699
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 0.53mi - 22:37(42:25/mi) 85/112bpm [3605b/mi] 91cal 28/74rpm
2) 0mi - 9(0/mi) 75/77bpm [INFb/mi]

22:37 9

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	96 72-109	2565	118 90-130	14/5
0.13	2:43	1:03	16:53	97 94-101	1637	135 126-148	19/9
0.19	3:55	1:11	19:02	91 87-94	1731	131 128-136	10/4
0.25	5:18	1:23	22:10	92 89-95	2039	127 122-134	0/0
0.31	6:35	1:17	20:29	84 82-86	1721	129 126-132	0/0
0.38	14:28	7:53	2:06:11	85 72-111	10726	116 106-130	6/71
0.44	17:45	3:17	52:28	81 70-105	4250	128 126-130	32/0
0.50	20:14	2:29	39:43	75 70-86	2979	124 124-124	1/45
0.53	22:46	2:32	1:19:48	86 74-102	6862	120 114-126	0/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.5%	17:27
See your biggest climbs

Cadence

124 (148 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	19:57	40:09	More

Predictions

Dist	Time	Per Mile

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