Tue 23rd Apr 2024 at 7:37pm by RunnersZehai

Run > General

Follow User
0 👍

Time
37:08
Miles
3.75
Min/mi
9:54
Pacing
71.2%
WAVA
42.54
Stride(cm)
100
Cals
406
Watts
259
Cadence
163
BPM
148
%MHR
72.4
B/mi
1470
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 131/136bpm [812b/km] 62cal 248/346W
2) 1km - 5:35(5:35/km) 145/157bpm [810b/km] 63cal 266/282W
3) 1km - 5:29(5:29/km) 162/166bpm [887b/km] 67cal 279/390W
4) 1km - 6:24(6:24/km) 153/164bpm [979b/km] 70cal 239/367W
5) 1km - 6:16(6:16/km) 153/158bpm [959b/km] 69cal 239/261W
6) 1km - 7:03(7:03/km) 148/160bpm [1044b/km] 73cal 213/391W
7) 0.04km - 9(4:02/km) 161/162bpm [648b/km] 2cal 421/470W

6:12 5:35 5:29 6:24 6:16 7:03 9

Pace

15%

27%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	125 102-133	1243	159 156-166	261 204-301	1/1
0.25	2:47	1:32	12:18	131 123-136	1611	160 150-164	259 104-336	1/1
0.38	3:58	1:11	9:27	130 127-133	1229	163 154-168	273 250-291	2/1
0.50	5:06	1:09	9:09	134 133-135	1225	165 158-170	253 245-274	1/1
0.63	6:14	1:08	9:01	136 135-136	1226	168 162-172	259 231-346	1/3
0.75	7:24	1:10	9:18	137 136-138	1275	170 166-172	262 258-273	1/0
0.88	8:29	1:06	8:46	139 138-143	1218	168 166-172	268 257-282	1/1
1.00	9:38	1:08	9:05	145 143-147	1317	170 166-174	264 262-268	0/0
1.13	10:45	1:07	8:57	149 147-150	1332	168 164-172	266 259-270	1/1
1.25	11:51	1:06	8:51	154 150-157	1363	171 168-174	268 265-273	1/1
1.38	12:55	1:04	8:35	158 157-159	1357	170 164-172	278 267-288	2/1
1.50	14:03	1:07	9:00	161 158-164	1449	169 164-172	283 267-297	6/1
1.63	15:10	1:07	8:59	163 162-166	1463	167 156-174	299 237-390	1/5
1.75	16:16	1:06	8:45	164 163-165	1434	166 164-170	267 227-298	0/1
1.88	17:22	1:06	8:51	163 162-164	1442	167 162-172	269 257-285	1/1
2.00	18:55	1:33	12:20	156 138-163	1924	146 104-170	219 95-285	1/0
2.13	20:11	1:16	10:10	142 137-149	1445	167 164-172	232 202-247	2/0
2.25	21:22	1:11	9:29	151 149-153	1431	168 164-170	271 248-305	4/1
2.38	22:32	1:10	9:19	157 154-162	1462	163 156-170	281 225-367	1/5
2.50	23:48	1:16	10:08	157 153-163	1591	164 154-170	247 221-268	0/1
2.63	24:59	1:11	9:31	155 152-157	1475	166 160-170	253 242-261	1/1
2.75	26:10	1:11	9:24	156 152-158	1467	166 158-170	254 247-261	0/0
2.88	27:25	1:15	10:04	154 152-157	1550	164 158-168	251 243-261	1/1
3.00	28:53	1:27	11:40	152 145-156	1773	154 110-168	202 65-251	0/1
3.13	30:07	1:14	9:51	149 145-154	1468	162 158-172	241 225-253	1/1
3.25	31:20	1:13	9:46	156 154-158	1524	164 156-172	264 241-309	2/1
3.38	33:42	2:22	18:57	135 119-157	2558	144 106-170	204 4-283	0/1
3.50	34:56	1:14	9:51	151 145-154	1487	162 152-176	268 214-312	0/1
3.63	36:07	1:11	9:28	156 154-157	1476	160 156-166	283 266-330	1/1
3.75	37:08	1:01	8:14	159 157-162	1308	158 152-162	310 243-470	3/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 37:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (470 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	3.7	34:59	9:29
Walk	3.1	112	0.1	1:10	19:39
Still	2.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.14%	More
800m	4:22	8:47	38.56%	More
1km	5:28	8:48	40.45%	More
Mile	8:51	8:51	43.26%	More
5k	29:51	9:37	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	41.85
5km	30:25	9:47	42.70
5M	50:22	10:04	42.12
10km	1:03:25	10:12	41.87
10M	1:45:01	10:30	41.82
Half	2:19:50	10:40	41.26
20M	3:38:58	10:57	41.75
Mara	4:51:32	11:08	41.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry