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Fri 26th Apr 2024 at 7:43am by Ratcatcher

Run > General

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Time
52:54
Miles
3.88
Min/mi
13:38
Pacing
58.6%
WAVA
43.47
Stride(cm)
73
Cals
413
Cadence
161
BPM
127
%MHR
74.4
B/mi
1735
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:49(10:49/km) 100/119bpm [1081b/km] 73cal
2) 1km - 8:28(8:28/km) 122/141bpm [1032b/km] 59cal
3) 1km - 8:05(8:05/km) 135/150bpm [1092b/km] 67cal
4) 1km - 8:06(8:06/km) 139/166bpm [1125b/km] 65cal
5) 1km - 7:34(7:34/km) 147/171bpm [1113b/km] 65cal
6) 1km - 7:58(7:58/km) 140/154bpm [1116b/km] 69cal
7) 0.25km - 1:54(7:31/km) 147/154bpm [1105b/km] 15cal

10:49 8:28 8:05 8:06 7:34 7:58 1:54

Pin Map

0mi in 0

Pace

53%

14%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09 +5	17:12	102 80-114	1754	158 110-172	4/0
0.25	4:17	2:08	17:00	99 88-107	1683	152 120-168	7/0
0.38	6:39	2:22	18:59	99 88-105	1880	135 116-168	5/0
0.50	9:04	2:25 +17	19:19	108 93-119	2086	150 130-164	12/0
0.63	11:13	2:09	17:15	89 76-107	1536	147 126-160	8/0
0.75	13:01	1:47	14:19	116 108-124	1660	160 132-176	0/12
0.88	14:45	1:45	13:59	132 124-136	1846	169 130-178	0/7
1.00	16:26	1:40	13:22	118 106-127	1577	162 132-176	1/8
1.13	18:12	1:46	14:09	124 115-127	1754	161 132-176	7/0
1.25	19:43	1:31	12:08	125 109-139	1517	170 130-180	0/4
1.38	21:32	1:49	14:30	128 115-141	1855	149 132-180	0/5
1.50	22:59	1:27	11:38	127 116-142	1477	177 172-182	3/1
1.63	24:45	1:46	14:07	134 120-147	1891	157 132-184	1/1
1.75	26:07	1:22	10:57	137 126-144	1501	182 178-186	3/4
1.88	27:50	1:43	13:42	145 138-151	1987	156 130-184	1/1
2.00	29:09	1:20	10:39	144 138-151	1534	184 182-188	4/1
2.13	30:51	1:42	13:33	132 118-149	1788	153 134-184	3/1
2.25	32:10	1:19	10:31	147 133-165	1546	181 176-186	0/6
2.38	33:51	1:41	13:30	146 134-164	1971	154 132-184	1/2
2.50	39:18	5:26 +3:17	43:32	127 106-153	5528	159 100-184	0/1
2.63	40:42	1:24	11:16	129 114-149	1453	177 134-188	4/1
2.75	42:13	1:31	12:08	152 147-155	1843	173 136-186	0/7
2.88	43:44	1:31	12:06	163 154-171	1973	174 138-182	0/5
3.00	45:25	1:41	13:30	159 136-170	2146	159 134-182	4/1
3.13	46:49	1:24	11:15	131 122-137	1473	178 132-186	1/1
3.25	48:34	1:44	13:54	140 133-146	1946	156 132-184	2/1
3.38	49:51	1:17	10:15	138 128-149	1416	183 136-188	1/1
3.50	52:24	2:33 +51	20:27	135 117-151	2760	154 128-186	2/4
3.63	53:57	1:33	12:25	135 120-149	1676	172 130-178	5/0
3.75	55:43	1:46	14:07	148 137-154	2089	154 128-182	5/1
3.88	57:15	1:32	12:19	148 140-153	1823	172 132-180	0/3
3.88	57:22	7	11:54	151 151-151	1796	176 176-176	0/0

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 40m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.2%	17:57
10 2.3%	13:54
See your biggest climbs

Cadence

161 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	174	2.9	36:17	13:06
Walk	32.8	134	1	19:21	19:39
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	37.39%	More
800m	5:55	11:55	40.44%	More
1km	7:21	11:49	42.30%	More
Mile	12:03	12:03	43.39%	More
5k	43:57	14:09	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	41.62
5km	41:48	13:27	43.71
5M	1:09:13	13:51	43.20
10km	1:27:09	14:02	43.01
10M	2:24:19	14:26	42.93
Half	3:12:08	14:40	42.19
20M	5:00:52	15:03	42.57
Mara	6:40:35	15:17	42.46

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