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Fri 26th Apr 2024 at 7:05am by Beddgelert

Walk > General

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Time
1:11:36
Miles
3.01
Min/mi
23:47
Pacing
0%
Stride(cm)
61
Cals
355
Cadence
111
BPM
98
%MHR
56.8
B/mi
2336
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 4.85km - 1:11:36(14:46/km) 98/117bpm [1447b/km] 355cal 43/76rpm

1:11:36

Pace

14%

10%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	85 79-91	1790	115 104-118	1/4
0.25	5:04	2:26	19:28	94 86-103	1829	116 112-118	4/2
0.38	7:45	2:41	21:27	97 89-104	2080	114 108-118	2/2
0.50	10:09	2:24	19:13	99 93-103	1902	116 112-118	7/9
0.63	14:37	4:28	35:47	101 83-117	3613	114 106-118	5/3
0.75	17:46	3:08	25:07	94 84-102	2361	112 98-118	3/3
0.88	20:29	2:44	21:51	94 89-101	2053	109 104-114	4/2
1.00	24:09	3:39	29:16	94 86-101	2751	109 96-120	2/5
1.13	27:24	3:15	26:04	85 80-92	2215	112 98-116	2/2
1.25	30:39	3:15	25:58	99 91-109	2570	114 106-120	2/5
1.38	33:22	2:43	21:45	100 91-108	2175	111 102-124	4/7
1.50	36:36	3:14	25:50	102 94-111	2634	111 106-114	4/6
1.63	39:24	2:48	22:24	100 94-106	2239	108 82-114	2/1
1.75	42:09	2:45	22:02	104 96-110	2291	109 102-116	1/3
1.88	44:38	2:29	19:53	104 97-108	2069	109 92-114	3/4
2.00	47:29	2:51	22:47	100 93-109	2278	111 106-114	3/2
2.13	50:06	2:37	20:58	99 91-104	2076	107 100-112	5/2
2.25	54:35	4:28	35:47	99 93-104	3543	106 82-152	5/0
2.38	57:21	2:46	22:09	99 94-105	2193	110 98-116	3/2
2.50	1:00:13	2:52	22:55	99 91-106	2269	104 92-114	1/4
2.63	1:02:33	2:20	18:41	102 96-111	1906	114 112-118	1/5
2.75	1:04:57	2:24	19:11	106 101-112	2033	111 108-116	4/2
2.88	1:07:24	2:27	19:34	102 96-108	1996	112 106-118	3/5
3.00	1:09:51	2:28	19:41	104 96-110	2047	112 108-114	4/3
3.01	1:11:38	1:47	2:21:05	100 94-107	14109	136 136-136	0/1

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	25:50
See your biggest climbs

Cadence

111 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:34	19:16	More
1km	12:23	19:56	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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