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Fri 26th Apr 2024 at 7:55am by JohnRMurdoch

Run > General

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Time
17:20
Miles
1.06
Min/mi
16:21
Pacing
81.4%
WAVA
29.54
Stride(cm)
68
Cals
123
Cadence
144
BPM
111
%MHR
64.9
B/mi
1815
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 113/148bpm [1758b/mi] 115cal
2) 0.06mi - 1:46(28:05/mi) 85/90bpm [2388b/mi] 8cal

15:34 1:46

Pace

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	99 92-104	1551	141 130-174	3/10
0.13	1:59	1:01	16:11	112 103-123	1813	152 140-182	0/9
0.19	2:53	54	14:24	129 123-132	1859	159 136-184	0/7
0.25	3:51	57	15:12	125 121-130	1901	151 136-200	1/8
0.31	4:45	55	14:39	134 126-138	1963	152 138-190	5/0
0.38	5:34	49	13:01	133 130-136	1732	162 136-196	3/5
0.44	6:21	47	12:26	143 137-147	1778	170 138-198	9/1
0.50	7:19	59	15:36	129 116-143	2013	140 134-150	10/3
0.56	8:27	1:07	17:58	112 109-116	2013	141 136-150	9/3
0.63	9:16	49	13:03	109 101-117	1423	141 136-146	0/14
0.69	10:08	52	13:49	100 95-104	1381	146 128-194	1/4
0.75	11:04	56	14:59	103 94-109	1543	141 134-194	5/4
0.81	12:08	1:04	17:02	101 99-102	1720	136 132-140	5/3
0.88	13:06	59	15:40	103 102-104	1614	142 136-148	0/14
0.94	14:10	1:03	16:54	102 99-104	1724	139 134-144	3/1
1.00	15:33	1:23	22:09	90 83-99	1994	125 114-154	14/16
1.06	17:20	1:47	29:07	85 79-89	2474	119 114-122	3/1

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 53m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	13:13
See your biggest climbs

Cadence

144 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.4	189	0.2	1:48	10:37
Walk	88.7	137	0.9	15:22	17:15
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	26.31%	More
800m	7:10	14:25	30.05%	More
1km	9:00	14:29	31.19%	More
Mile	15:35	15:35	30.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	29.32
5km	54:11	17:26	30.07
5M	1:29:44	17:57	29.71
10km	1:52:59	18:11	29.54
10M	3:07:06	18:43	29.56
Half	4:09:06	19:01	29.19
20M	6:30:05	19:30	29.54
Mara	8:39:21	19:49	29.59

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