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Fri 26th Apr 2024 at 7:07am by vashtherat

Walk > General

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Time
57:27
Miles
2.96
Min/mi
19:25
Pacing
0%
Stride(cm)
70
Cals
246
Cadence
119
BPM
105
%MHR
61.6
B/mi
2045
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 19:27(12:05/km) 95/113bpm [1148b/km] 84cal 59/66rpm 4.96/5.81kmph
2) 1.61km - 19:14(11:57/km) 111/121bpm [1327b/km] 82cal 59/63rpm 5.02/5.37kmph
3) 1.55km - 18:46(12:07/km) 114/124bpm [1381b/km] 80cal 59/63rpm 4.95/5.14kmph

19:27 19:14 18:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	87 78-96	1816	119 114-126	15/8
0.25	5:14	2:37	20:56	87 79-97	1821	119 114-132	5/12
0.38	7:37	2:24	19:11	86 80-92	1650	119 116-122	10/13
0.50	9:59	2:21	18:50	93 86-101	1751	119 116-122	9/5
0.63	12:20	2:21	18:47	98 96-101	1840	119 118-122	3/10
0.75	14:46	2:27	19:33	97 93-100	1896	123 120-130	10/8
0.88	17:04	2:18	18:23	105 97-111	1930	122 122-126	17/16
1.00	19:27	2:23	19:04	109 107-112	2079	121 118-124	9/9
1.13	21:50	2:23	19:02	111 108-115	2113	120 118-124	6/9
1.25	24:12	2:22	18:59	111 107-115	2108	121 116-124	14/10
1.38	26:33	2:20	18:43	110 108-114	2060	120 118-126	2/10
1.50	29:01	2:28	19:45	110 106-113	2173	119 118-122	12/4
1.63	31:23	2:22	18:56	111 107-113	2102	119 118-122	8/16
1.75	33:49	2:26	19:28	111 107-114	2160	118 116-120	7/7
1.88	36:18	2:29	19:52	112 109-115	2226	119 116-126	7/4
2.00	38:41	2:23	19:06	117 113-121	2235	119 118-122	6/4
2.13	41:03	2:22	18:55	115 112-120	2176	120 116-126	3/5
2.25	43:27	2:24	19:14	113 109-120	2174	118 114-122	14/7
2.38	45:57	2:30	20:00	117 111-123	2341	117 114-122	6/3
2.50	48:20	2:22	18:59	112 105-116	2126	120 118-122	3/9
2.63	50:46	2:26	19:31	112 107-118	2186	117 114-120	6/7
2.75	53:12	2:26	19:26	116 109-121	2254	117 112-118	6/2
2.88	55:42	2:30	20:01	114 107-121	2282	118 114-120	7/5
2.96	57:28	1:46	20:11	112 107-116	2261	118 112-122	3/6

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.0%	18:57
10 7.6%	19:18
See your biggest climbs

Cadence

119 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:19	18:44	More
1km	11:40	18:47	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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