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Fri 26th Apr 2024 at 7:07am by vashtherat

Walk > General
  • Time
    57:27
  • Miles
    2.96
  • Min/mi
    19:25
  • Stride(cm)
    70
  • Cals
    246
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2045
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:27(12:05/km) 95/113bpm [1148b/km] 84cal 59/66rpm 4.96/5.81kmph
2) 1.61km - 19:14(11:57/km) 111/121bpm [1327b/km] 82cal 59/63rpm 5.02/5.37kmph
3) 1.55km - 18:46(12:07/km) 114/124bpm [1381b/km] 80cal 59/63rpm 4.95/5.14kmph
19:27 19:14 18:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 10:00 10:00 19:45 88 78-101 1738 119 114-132 41/40
1.03 20:00 10:00 19:07 102 93-112 1949 121 118-130 42/49
1.56 30:00 10:00 18:58 111 106-115 2106 120 116-126 37/42
2.07 40:00 10:00 19:24 113 107-121 2193 119 116-126 30/24
2.59 50:00 10:00 19:25 114 105-123 2213 118 114-122 30/26
2.96 57:28 7:28 19:55 114 107-121 2270 117 112-122 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.0% 18:57
    10 7.6% 19:18

  • Cadence Distribution

    119 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:19 18:44 More
    1km 11:40 18:47 More
    Mile 18:54 18:54 More
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