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Fri 26th Apr 2024 at 7:45am by JoOsh

Walk > General

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Time
14:01
Miles
0.72
Min/mi
19:28
Pacing
0%
Stride(cm)
66
Cals
65
Cadence
125
BPM
118
%MHR
68.9
B/mi
2294
Surface
Road

Notes & Comments

1) 0.72mi - 14:01(19:35/mi) 118/127bpm [2310b/mi] 65cal 58/65rpm

14:01

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:07	116 112-118	2798	126 124-126
0.13	2:35	1:05	17:19	119 118-120	2060	127 126-128
0.19	3:40	1:04	17:08	117 116-119	2006	126 126-126
0.25	4:44	1:04	17:08	116 115-116	1988	126 124-126
0.31	5:49	1:05	17:16	119 116-123	2054	125 124-126
0.38	6:53	1:05	17:14	118 117-119	2033	125 122-126
0.44	8:07	1:13	19:36	118 117-118	2312	126 126-126
0.50	9:37	1:30	24:01	116 113-119	2785	125 122-130
0.56	10:43	1:07	17:47	118 117-119	2098	125 124-126
0.63	11:48	1:05	17:19	118 116-119	2043	123 122-126
0.69	13:20	1:31	24:20	119 117-123	2895	124 122-126
0.72	14:02	42	24:39	124 120-126	3056	124 122-126

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:09	18:24	More
1km	11:17	18:10	More

Predictions

Dist	Time	Per Mile

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