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Fri 26th Apr 2024 at 6:22am by Debandada

Run > General

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Time
1:28:04
Miles
6.67
Min/mi
13:12
Pacing
85.3%
WAVA
36.05
Stride(cm)
78
Cals
870
Cadence
155
BPM
119
%MHR
66.3
B/mi
1577
Asc(m)
1118
Hillscore
45
Surface
Road

Notes & Comments

1) 0.62mi - 8:37(13:52/mi) 110/121bpm [1525b/mi] 78cal
2) 0.62mi - 7:59(12:51/mi) 116/128bpm [1490b/mi] 83cal
3) 0.62mi - 7:54(12:43/mi) 119/129bpm [1513b/mi] 85cal
4) 0.62mi - 8:24(13:30/mi) 120/131bpm [1621b/mi] 84cal
5) 0.62mi - 8:12(13:12/mi) 122/131bpm [1610b/mi] 82cal
6) 0.62mi - 8:30(13:41/mi) 121/139bpm [1656b/mi] 78cal
7) 0.62mi - 8:17(13:20/mi) 119/129bpm [1587b/mi] 77cal
8) 0.62mi - 8:31(13:43/mi) 121/134bpm [1660b/mi] 86cal
9) 0.62mi - 8:11(13:10/mi) 122/133bpm [1606b/mi] 76cal
10) 0.62mi - 7:37(12:15/mi) 124/131bpm [1518b/mi] 81cal
11) 0.46mi - 5:53(12:55/mi) 120/125bpm [1550b/mi] 60cal

8:37 7:59 7:54 8:24 8:12 8:30 8:17 8:31 8:11 7:37 5:53

Pace

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:58	103 81-116	1335	156 112-168	0/0
0.50	7:08	3:54	15:36	111 101-119	1732	144 98-166	119/36
0.75	10:29	3:20	13:20	122 116-127	1627	158 154-160	58/69
1.00	13:37	3:08	12:32	113 102-122	1416	156 154-160	37/26
1.25	16:37	3:01	12:04	113 109-117	1363	156 152-158	36/67
1.50	19:56	3:19	13:15	124 117-129	1644	156 154-160	58/49
1.75	23:05	3:09	12:36	115 107-125	1449	156 148-160	57/32
2.00	26:09	3:04	12:14	115 112-117	1407	155 152-158	14/42
2.25	29:50	3:41	14:43	123 117-131	1810	155 152-158	25/25
2.50	33:02	3:13	12:51	118 113-125	1516	156 152-160	55/31
2.75	36:20	3:18	13:12	119 115-121	1570	155 152-158	15/56
3.00	39:46	3:25	13:42	126 119-130	1726	155 152-160	70/45
3.25	43:02	3:16	13:04	117 114-126	1529	155 152-158	50/30
3.50	47:00	3:58	15:52	119 115-124	1887	155 152-158	31/48
3.75	49:53	2:54	11:34	128 119-139	1481	156 152-162	51/58
4.00	53:11	3:18	13:11	117 116-120	1542	155 152-158	23/18
4.25	56:49	3:38	14:31	119 116-125	1728	155 152-158	42/54
4.50	59:51	3:02	12:10	127 120-133	1545	156 154-160	43/14
4.75	1:02:53	3:01	12:05	118 116-119	1426	155 148-160	22/50
5.00	1:06:41	3:48	15:13	121 116-127	1841	155 152-160	69/51
5.25	1:10:05	3:24	13:35	126 118-133	1712	155 152-158	69/81
5.50	1:13:25	3:21	13:22	117 113-120	1564	155 152-158	20/24
5.75	1:16:30	3:05	12:19	122 117-128	1503	156 154-160	50/46
6.00	1:19:38	3:09	12:34	127 120-131	1597	157 152-160	73/51
6.25	1:22:45	3:07	12:27	119 115-121	1481	156 152-168	20/47
6.50	1:26:04	3:19	13:16	119 116-122	1578	157 154-164	85/59
6.67	1:28:05	2:01	11:59	123 121-125	1475	160 154-164	22/50

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1118m, Range 126m, Flat prediction 1:29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
63 40.7%	14:40
59 25.7%	14:01
55 30.5%	13:00
43 37.4%	16:01
42 29.6%	11:18
41 26.7%	10:14
See your biggest climbs

Cadence

155 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	6.6	1:26:55	13:09
Walk	1.2	109	0.1	1:04	18:34
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.90%	More
800m	5:50	11:44	32.93%	More
1km	7:24	11:54	33.86%	More
Mile	12:17	12:17	34.69%	More
5k	40:16	12:58	35.99%	More
5 miles	1:05:51	13:10	35.83%	More
10k	1:21:30	13:07	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.15
5km	39:11	12:37	36.99
5M	1:04:53	12:59	36.36
10km	1:21:42	13:09	36.06
10M	2:15:17	13:32	35.99
Half	3:00:07	13:45	35.49
20M	4:42:03	14:06	35.91
Mara	6:15:31	14:20	35.97

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