Fri 26th Apr 2024 at 6:37am by Ali Purkis
Run > General
-
Time
1:07:58
-
Miles
8.19
-
Min/mi
8:18
-
Pacing
81.8%
-
WAVA
52.15
-
Stride(cm)
111
-
Cals
901
-
Watts
331
-
Cadence
174
-
BPM
135
-
%MHR
75.2
-
B/mi
1123
-
Asc(m)
133
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 6:04(6:04/km) 122/139bpm [740b/km] 69cal 309/383W
2) 1km - 5:25(5:25/km) 137/144bpm [743b/km] 72cal 328/416W
3) 1km - 5:06(5:06/km) 138/148bpm [704b/km] 65cal 284/383W
4) 1km - 4:56(4:56/km) 144/150bpm [711b/km] 68cal 328/390W
5) 1km - 5:08(5:08/km) 141/146bpm [723b/km] 69cal 343/460W
6) 1km - 5:04(5:04/km) 138/140bpm [699b/km] 63cal 300/393W
7) 1km - 5:00(5:00/km) 139/144bpm [695b/km] 64cal 318/329W
8) 1km - 5:06(5:06/km) 131/140bpm [668b/km] 70cal 344/406W
9) 1km - 5:16(5:16/km) 142/146bpm [748b/km] 71cal 366/432W
10) 1km - 4:55(4:55/km) 135/144bpm [664b/km] 65cal 321/382W
11) 1km - 5:12(5:12/km) 132/136bpm [687b/km] 74cal 375/453W
12) 1km - 4:53(4:53/km) 134/140bpm [655b/km] 68cal 330/401W
13) 1km - 5:00(5:00/km) 132/137bpm [660b/km] 71cal 325/466W
14) 0.18km - 53(5:01/km) 129/129bpm [648b/km] 12cal 295/320W
6:04 5:25 5:06 4:56 5:08 5:04 5:00 5:06 5:16 4:55 5:12 4:53 5:00 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
10:00 |
119 69-138 |
1189 |
172 110-178 |
328 43-383 |
15/0 |
| 0.50 |
5:26 |
2:56 +32
|
11:44 |
123 113-139 |
1444 |
170 164-200 |
296 196-357 |
4/10 |
| 0.75 |
7:44 |
2:18 |
9:11 |
128 126-134 |
1175 |
174 168-178 |
314 271-369 |
8/0 |
| 1.00 |
9:51 |
2:07 |
8:29 |
137 134-142 |
1163 |
174 162-182 |
328 287-416 |
8/3 |
| 1.25 |
12:06 |
2:15 |
9:00 |
143 142-144 |
1286 |
174 168-178 |
333 287-380 |
4/2 |
| 1.50 |
14:26 |
2:20 +7
|
9:20 |
140 131-148 |
1308 |
173 168-178 |
302 259-363 |
9/2 |
| 1.75 |
16:54 |
2:28 +30
|
9:51 |
136 132-143 |
1340 |
174 166-178 |
280 232-383 |
1/8 |
| 2.00 |
18:49 |
1:55 |
7:39 |
141 137-148 |
1079 |
176 172-180 |
327 300-351 |
0/20 |
| 2.25 |
20:48 |
1:59 |
7:57 |
149 148-150 |
1184 |
176 172-180 |
322 287-355 |
2/5 |
| 2.50 |
23:02 |
2:14 +14
|
8:58 |
139 136-149 |
1246 |
176 174-180 |
348 321-390 |
4/2 |
| 2.75 |
25:07 |
2:04 |
8:18 |
144 142-146 |
1195 |
177 172-180 |
362 313-460 |
8/1 |
| 3.00 |
27:11 |
2:04 |
8:17 |
138 136-143 |
1143 |
175 160-180 |
325 298-348 |
4/1 |
| 3.25 |
29:19 |
2:08 |
8:32 |
138 136-140 |
1177 |
172 164-178 |
320 271-357 |
2/3 |
| 3.50 |
31:17 |
1:58 |
7:53 |
138 136-140 |
1088 |
173 166-178 |
308 233-393 |
0/8 |
| 3.75 |
33:18 |
2:01 |
8:03 |
137 134-140 |
1102 |
174 170-178 |
290 230-343 |
2/19 |
| 4.00 |
35:16 |
1:59 |
7:54 |
136 134-137 |
1075 |
176 172-178 |
312 280-328 |
1/4 |
| 4.25 |
37:19 |
2:02 |
8:10 |
142 136-144 |
1159 |
175 172-178 |
324 317-329 |
1/2 |
| 4.50 |
39:18 |
1:59 |
7:56 |
135 130-141 |
1071 |
175 172-176 |
326 317-339 |
1/1 |
| 4.75 |
41:22 |
2:04 |
8:18 |
128 125-130 |
1062 |
173 162-180 |
341 288-372 |
4/4 |
| 5.00 |
43:27 |
2:05 |
8:20 |
134 127-137 |
1116 |
176 174-180 |
364 339-416 |
4/0 |
| 5.25 |
45:37 |
2:10 |
8:38 |
139 134-140 |
1200 |
176 168-180 |
386 329-432 |
18/0 |
| 5.50 |
47:40 |
2:04 |
8:14 |
144 140-146 |
1186 |
176 168-184 |
360 325-426 |
9/0 |
| 5.75 |
50:22 |
2:41 +31
|
10:46 |
142 134-146 |
1528 |
172 166-176 |
307 262-352 |
1/5 |
| 6.00 |
52:15 |
1:53 |
7:32 |
137 126-144 |
1032 |
177 174-178 |
343 312-382 |
1/3 |
| 6.25 |
54:14 |
1:59 |
7:57 |
130 125-133 |
1033 |
174 168-180 |
334 302-362 |
0/10 |
| 6.50 |
56:19 |
2:05 |
8:20 |
130 129-132 |
1083 |
177 174-180 |
376 337-414 |
9/1 |
| 6.75 |
58:30 |
2:12 |
8:47 |
134 130-136 |
1177 |
176 172-180 |
384 334-453 |
16/0 |
| 7.00 |
1:00:22 |
1:51 |
7:26 |
131 129-132 |
974 |
175 168-182 |
357 322-379 |
5/3 |
| 7.25 |
1:02:39 |
2:17 +18
|
9:10 |
135 127-140 |
1236 |
174 170-178 |
327 273-373 |
2/9 |
| 7.50 |
1:04:40 |
2:00 |
8:02 |
135 127-137 |
1084 |
173 168-176 |
331 280-401 |
4/8 |
| 7.75 |
1:06:41 |
2:02 |
8:06 |
135 132-137 |
1094 |
172 164-180 |
310 277-340 |
0/8 |
| 8.00 |
1:08:43 |
2:02 |
8:06 |
128 123-132 |
1037 |
173 166-180 |
354 284-466 |
10/6 |
| 8.19 |
1:10:12 |
1:29 |
8:00 |
129 127-130 |
1032 |
172 162-178 |
294 281-320 |
0/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 2.4% |
8:25
|
|
28 2.6% |
8:21
|
|
18 4.0% |
9:57
|
|
16 2.5% |
9:18
|
|
15 1.3% |
8:28
|
|
10 5.8% |
8:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
174 |
8.2 |
1:07:56 |
8:34 |
| Walk |
0.1 |
110 |
0 |
4 |
11:24 |
| Pause |
3.0 |
- |
- |
2:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
39.61% |
More |
| 800m |
3:46 |
7:36 |
44.65% |
More |
| 1km |
4:46 |
7:41 |
46.23% |
More |
| Mile |
7:59 |
7:59 |
47.61% |
More |
| 5k |
25:15 |
8:08 |
51.06% |
More |
| 5 miles |
41:23 |
8:17 |
50.99% |
More |
| 10k |
51:25 |
8:16 |
51.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
51.95 |
| 5km |
24:20 |
7:50 |
52.97 |
| 5M |
40:17 |
8:03 |
52.39 |
| 10km |
50:43 |
8:10 |
52.13 |
| 10M |
1:23:59 |
8:24 |
52.12 |
| Half |
1:51:49 |
8:32 |
51.46 |
| 20M |
2:55:07 |
8:45 |
52.07 |
| Mara |
3:53:08 |
8:54 |
52.15 |
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