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Fri 26th Apr 2024 at 6:37am by Ali Purkis

Run > General

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Time
1:07:58
Miles
8.19
Min/mi
8:18
Pacing
81.8%
WAVA
52.15
Stride(cm)
111
Cals
901
Watts
331
Cadence
174
BPM
135
%MHR
75.2
B/mi
1123
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 122/139bpm [740b/km] 69cal 309/383W
2) 1km - 5:25(5:25/km) 137/144bpm [743b/km] 72cal 328/416W
3) 1km - 5:06(5:06/km) 138/148bpm [704b/km] 65cal 284/383W
4) 1km - 4:56(4:56/km) 144/150bpm [711b/km] 68cal 328/390W
5) 1km - 5:08(5:08/km) 141/146bpm [723b/km] 69cal 343/460W
6) 1km - 5:04(5:04/km) 138/140bpm [699b/km] 63cal 300/393W
7) 1km - 5:00(5:00/km) 139/144bpm [695b/km] 64cal 318/329W
8) 1km - 5:06(5:06/km) 131/140bpm [668b/km] 70cal 344/406W
9) 1km - 5:16(5:16/km) 142/146bpm [748b/km] 71cal 366/432W
10) 1km - 4:55(4:55/km) 135/144bpm [664b/km] 65cal 321/382W
11) 1km - 5:12(5:12/km) 132/136bpm [687b/km] 74cal 375/453W
12) 1km - 4:53(4:53/km) 134/140bpm [655b/km] 68cal 330/401W
13) 1km - 5:00(5:00/km) 132/137bpm [660b/km] 71cal 325/466W
14) 0.18km - 53(5:01/km) 129/129bpm [648b/km] 12cal 295/320W

6:04 5:25 5:06 4:56 5:08 5:04 5:00 5:06 5:16 4:55 5:12 4:53 5:00 53

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.02	10:00	10:00 +32	9:50	127 69-143	1249	173 110-200	316 43-416	35/14
2.15	20:00	10:00 +37	8:49	141 131-149	1244	174 166-180	313 232-383	15/34
3.33	30:00	10:00 +14	8:27	140 136-150	1183	175 160-180	333 255-460	19/11
4.59	40:00	10:00	7:59	137 125-144	1094	174 162-178	315 230-393	6/32
5.70	50:00	10:00 +31	8:57	138 126-146	1235	175 166-184	355 262-432	35/9
6.95	1:00:00	10:00	8:00	132 125-144	1056	176 168-182	358 302-453	31/16
8.16	1:10:00	10:00 +18	8:17	132 123-140	1093	173 164-180	327 273-466	17/44
8.19	1:10:12	12	8:21	129 129-129	1077	172 162-174	313 297-320	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 50m, Flat prediction 1:06:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	8:25
28 2.6%	8:21
18 4.0%	9:57
16 2.5%	9:18
15 1.3%	8:28
10 5.8%	8:30
See your biggest climbs

Power

331W (466 max)

Power Graph

Power Bands

Cadence

174 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	8.2	1:07:56	8:34
Walk	0.1	110	0	4	11:24
Pause	3.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.61%	More
800m	3:46	7:36	44.65%	More
1km	4:46	7:41	46.23%	More
Mile	7:59	7:59	47.61%	More
5k	25:15	8:08	51.06%	More
5 miles	41:23	8:17	50.99%	More
10k	51:25	8:16	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.95
5km	24:20	7:50	52.97
5M	40:17	8:03	52.39
10km	50:43	8:10	52.13
10M	1:23:59	8:24	52.12
Half	1:51:49	8:32	51.46
20M	2:55:07	8:45	52.07
Mara	3:53:08	8:54	52.15

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