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Fri 26th Apr 2024 at 6:34am by Ex Chimney

Walk > General

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Time
59:09
Miles
2.10
Min/mi
28:10
Pacing
0%
Stride(cm)
50
Cals
261
Cadence
114
BPM
88
%MHR
47.7
B/mi
2488
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 28:03(28:03/mi) 95/120bpm [2665b/mi] 159cal 31/87rpm
2) 1mi - 27:35(27:35/mi) 80/110bpm [2207b/mi] 89cal 37/123rpm
3) 0.1mi - 3:31(35:15/mi) 84/107bpm [2962b/mi] 13cal 28/62rpm

28:03 27:35 3:31

Pin Map

0mi in 0

Pace

41%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	85 76-95	2017	112 98-126	0/4
0.13	2:38	1:09	18:23	95 85-101	1746	135 120-156	3/2
0.19	4:50	2:12	35:13	98 92-103	3451	124 110-134	3/3
0.25	6:44	1:54	30:24	90 86-95	2735	118 94-128	3/2
0.31	8:33	1:50	29:13	87 81-93	2542	105 90-118	4/1
0.38	10:17	1:43	27:35	102 92-108	2813	104 94-118	4/0
0.44	12:31	2:14	35:47	92 83-104	3292	110 88-138	3/3
0.50	14:12	1:40	26:48	96 89-103	2572	109 100-116	1/2
0.56	16:20	2:08	34:11	109 100-119	3727	102 88-114	6/0
0.63	17:57	1:37	25:56	111 107-118	2878	103 94-118	7/0
0.69	20:11	2:14	35:48	103 86-120	3688	111 86-126	10/0
0.75	21:44	1:32	24:36	94 89-101	2313	111 96-120	0/7
0.81	24:09	2:25	38:41	90 81-98	3481	112 98-120	5/0
0.88	25:33	1:25	22:32	101 98-107	2276	103 80-114	6/0
0.94	26:47	1:14	19:50	89 83-103	1766	118 112-122	5/0
1.00	28:07	1:19	21:04	80 74-83	1686	113 108-124	1/3
1.06	29:22	1:15	20:06	88 84-91	1769	120 114-126	3/1
1.13	30:43	1:21	21:37	83 78-90	1794	116 102-126	1/0
1.19	32:06	1:23	22:09	79 73-83	1749	119 110-128	1/6
1.25	33:30	1:24	22:17	77 75-80	1716	120 96-128	1/3
1.31	35:06	1:36	25:43	74 69-79	1903	119 92-130	0/2
1.38	37:40	2:34	40:59	80 73-89	3279	127 98-240	2/3
1.44	39:20	1:41	26:50	78 73-84	2093	134 100-246	3/2
1.50	41:07	1:47	28:33	84 75-90	2399	115 106-134	0/4
1.56	42:26	1:19	21:04	77 73-81	1621	117 102-134	0/3
1.63	44:40	2:14	35:44	79 74-82	2824	113 80-126	0/6
1.69	47:11	2:31	40:14	75 64-81	3018	112 98-152	0/6
1.75	48:57	1:46	28:12	73 61-85	2059	102 90-114	0/5
1.81	50:25	1:28	23:24	78 74-84	1825	109 106-116	1/4
1.88	52:02	1:37	25:57	80 76-87	2076	121 98-218	2/3
1.94	54:16	2:13	35:36	81 76-93	2883	109 98-124	5/0
2.00	55:39	1:24	22:20	104 93-110	2322	110 100-118	3/3
2.06	57:15	1:35	25:26	93 77-107	2365	116 110-122	0/8
2.10	59:10	1:55	55:39	76 72-82	4229	115 114-118	2/1

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	32:35
16 5.2%	28:35
12 4.5%	28:16
See your biggest climbs

Cadence

114 (246 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:35	21:17	More
1km	14:44	23:42	More
Mile	25:52	25:52	More

Predictions

Dist	Time	Per Mile

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