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Thu 25th Apr 2024 at 7:44pm by Joanna Franczak

Bike > General

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Time
22:01
Miles
1.02
Mph
2.8
Pacing
0%
Cals
106
BPM
108
%MHR
63
B/mi
2325
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.63km - 22:01(13:28/km) 103/126bpm [1387b/km] 106cal

22:01

Pace

14%

12%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.40	111 110-114	708	2/1
0.13	47	23	9.70	119 114-122	736	1/0
0.19	1:03	16	14.07	122 119-124	520	0/0
0.25	1:19	16	13.95	122 121-123	525	2/0
0.31	1:35	16	14.09	119 117-120	507	4/1
0.38	1:51	16	14.48	117 115-118	485	0/1
0.44	2:07	16	13.91	112 111-114	483	1/0
0.50	2:23	16	14.02	112 112-113	479	0/1
0.56	2:39	16	13.66	112 112-113	492	0/0
0.63	2:56	16	13.92	116 113-118	500	0/0
0.69	3:11	16	14.39	117 116-117	488	0/0
0.75	3:27	16	14.22	115 114-115	485	1/1
0.81	3:43	16	13.93	108 103-114	465	0/0
0.88	4:00	16	13.74	119 106-125	520	0/0
0.94	5:28	1:28	2.55	112 101-126	2639	0/0
1.00	7:08	1:40	2.26	100 96-104	2657	3/0
1.02	22:02	14:54	0.06	99 85-110	93668	0/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:07	4:15	More
1km	2:39	4:15	More
Mile	7:05	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	4:07:32	24:45
20km	5:11:40	25:05
15 miles	6:20:27	25:22
20 miles	8:36:06	25:48
40km	10:49:47	26:09
25 miles	10:53:49	26:09
42km	11:24:17	26:13
50 miles	22:43:09	27:16
56 miles	25:37:09	27:27
100 miles	47:22:04	28:25
112 miles	53:24:50	28:37

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