Fri 26th Apr 2024 at 6:00am by JEB

Run > General

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Time
44:59
Miles
4.13
Min/mi
10:54
Pacing
74.2%
WAVA
49.11
Stride(cm)
80
Cals
421
Cadence
185
BPM
145
%MHR
83.9
B/mi
1581
Asc(m)
120
Hillscore
12
Surface
Mixed

Notes & Comments

1) 1mi - 10:41(10:41/mi) 140/152bpm [1496b/mi] 97cal
2) 1mi - 12:06(12:06/mi) 150/154bpm [1815b/mi] 115cal
3) 1mi - 10:47(10:47/mi) 143/152bpm [1543b/mi] 97cal
4) 1mi - 10:08(10:08/mi) 150/158bpm [1520b/mi] 99cal
5) 0.13mi - 1:17(9:48/mi) 153/154bpm [1500b/mi] 13cal

10:41 12:06 10:47 10:08 1:17

Pace

50%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	115 101-131	1124	187 184-188	0/5
0.25	2:39	1:26	11:26	138 131-144	1577	181 172-190	6/0
0.38	4:04	1:25	11:19	146 144-148	1653	182 168-192	10/0
0.50	5:19	1:15	10:03	141 138-144	1417	189 188-190	1/5
0.63	6:31	1:12	9:35	140 137-145	1341	187 182-190	3/2
0.75	7:48	1:17	10:14	146 145-147	1493	186 184-188	1/1
0.88	9:10	1:22	10:56	146 145-148	1597	184 180-188	7/0
1.00	10:40	1:30	12:01	150 148-152	1803	183 180-184	7/0
1.13	12:12	1:32	12:15	152 152-153	1862	183 182-186	8/0
1.25	13:35	1:24	11:08	151 149-152	1682	185 182-186	4/0
1.38	14:59	1:23	11:07	149 148-150	1658	184 178-186	5/0
1.50	16:39	1:41 +13	13:24	147 144-150	1970	182 176-186	4/0
1.63	18:07	1:28	11:44	149 148-149	1749	182 178-184	6/0
1.75	19:38	1:30	12:03	152 149-153	1832	182 168-186	7/0
1.88	21:16	1:38	13:06	154 153-154	2018	177 170-182	2/3
2.00	22:59	1:43	13:41	143 136-152	1958	177 166-182	0/10
2.13	24:38	1:40	13:17	143 139-148	1899	177 168-184	7/0
2.25	27:19	2:40 +1:03	21:24	137 118-150	2931	182 176-184	9/0
2.38	28:58	1:39	13:12	150 148-152	1980	180 170-188	7/0
2.50	30:09	1:11	9:32	147 146-148	1401	190 188-192	3/1
2.63	31:18	1:09	9:10	145 141-148	1329	189 186-192	0/9
2.75	32:28	1:10	9:19	139 137-141	1294	190 188-192	0/14
2.88	33:35	1:07	8:54	137 137-138	1220	190 188-192	0/14
3.00	34:49	1:15	9:57	141 136-148	1404	189 184-192	0/17
3.13	36:20	1:31	12:05	151 148-154	1825	185 180-190	3/1
3.25	37:51	1:31	12:09	157 154-158	1907	181 174-188	10/0
3.38	39:05	1:14	9:56	152 150-154	1509	189 186-192	6/0
3.50	40:17	1:12	9:35	149 146-151	1427	189 188-190	1/5
3.63	41:27	1:09	9:15	141 138-146	1305	189 186-192	0/15
3.75	42:41	1:14	9:53	150 144-154	1483	187 184-190	3/2
3.88	43:49	1:08	9:06	149 147-152	1356	189 188-192	0/9
4.00	44:58	1:08	9:07	147 146-149	1340	189 186-192	1/6
4.13	46:11	1:14	9:50	153 149-154	1503	186 180-190	4/1
4.13	46:15	4	10:56	154 154-154	1683	184 184-184	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 79m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.5%	11:46
26 4.8%	16:21
20 3.5%	11:41
18 5.1%	11:38
See your biggest climbs

Cadence

185 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	4.1	44:56	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.33%	More
800m	4:33	9:09	46.53%	More
1km	5:47	9:19	47.68%	More
Mile	9:51	9:51	47.89%	More
5k	35:18	11:22	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.18
5km	33:16	10:42	49.56
5M	55:05	11:01	48.85
10km	1:09:21	11:10	48.57
10M	1:54:51	11:29	48.32
Half	2:32:55	11:40	47.40
20M	3:59:28	11:58	47.62
Mara	5:18:49	12:10	47.36

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