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Fri 26th Apr 2024 at 6:00am by JEB

Run > General

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Time
44:59
Miles
4.13
Min/mi
10:54
Pacing
74.2%
WAVA
49.11
Stride(cm)
80
Cals
421
Cadence
185
BPM
145
%MHR
83.9
B/mi
1581
Asc(m)
120
Hillscore
12
Surface
Mixed

Notes & Comments

1) 1mi - 10:41(10:41/mi) 140/152bpm [1496b/mi] 97cal
2) 1mi - 12:06(12:06/mi) 150/154bpm [1815b/mi] 115cal
3) 1mi - 10:47(10:47/mi) 143/152bpm [1543b/mi] 97cal
4) 1mi - 10:08(10:08/mi) 150/158bpm [1520b/mi] 99cal
5) 0.13mi - 1:17(9:48/mi) 153/154bpm [1500b/mi] 13cal

10:41 12:06 10:47 10:08 1:17

Pace

50%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:32	139 101-151	1464	185 168-192	34/13
1.78	20:00	10:00 +13	12:04	150 144-154	1809	182 168-186	39/1
2.48	30:00	10:00 +1:03	14:12	145 118-154	2059	180 166-192	27/14
3.47	40:00	10:00	10:07	146 136-158	1477	188 174-192	21/62
4.13	46:15	6:15	9:28	148 138-154	1402	188 180-192	9/38

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 79m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.5%	11:46
26 4.8%	16:21
20 3.5%	11:41
18 5.1%	11:38
See your biggest climbs

Cadence

185 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	4.1	44:56	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.33%	More
800m	4:33	9:09	46.53%	More
1km	5:47	9:19	47.68%	More
Mile	9:51	9:51	47.89%	More
5k	35:18	11:22	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.18
5km	33:16	10:42	49.56
5M	55:05	11:01	48.85
10km	1:09:21	11:10	48.57
10M	1:54:51	11:29	48.32
Half	2:32:55	11:40	47.40
20M	3:59:28	11:58	47.62
Mara	5:18:49	12:10	47.36

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