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Fri 26th Apr 2024 at 6:17am by Running sim

Run > Warm Down

cold

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Time
11:32
Miles
1.25
Min/mi
9:14
Pacing
93.9%
WAVA
50.13
Stride(cm)
96
Cals
142
Watts
289
Cadence
182
BPM
141
%MHR
82.8
B/mi
1299
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 137/147bpm [1248b/mi] 68cal 272/328W
2) 0.62mi - 5:48(9:21/mi) 144/147bpm [1345b/mi] 73cal 297/343W
3) 0.01mi - 4(8:04/mi) 143/143bpm [1154b/mi] 1cal 292/295W

5:40 5:48 4

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:19	120 114-126	998	180 176-184	103 4-272	1/0
0.13	1:03	32	8:34	130 126-132	1114	180 178-184	261 254-272	0/1
0.19	1:36	33	8:41	135 131-136	1172	182 180-186	286 276-295	0/1
0.25	2:12	36	9:34	137 136-137	1311	181 178-186	289 278-297	0/1
0.31	2:49	37	9:51	140 137-142	1380	183 178-188	298 285-315	0/1
0.38	3:22	33	8:54	136 134-138	1210	184 182-186	296 291-305	0/1
0.44	3:57	35	9:25	141 138-143	1328	184 182-186	316 306-328	0/0
0.50	4:30	33	8:48	142 142-143	1249	184 182-186	312 300-320	0/1
0.56	5:06	35	9:22	143 142-144	1339	184 180-188	308 304-315	0/0
0.63	5:41	35	9:22	146 144-147	1368	182 180-186	300 269-326	0/0
0.69	6:14	34	8:57	144 144-146	1289	181 178-184	292 275-306	0/0
0.75	6:49	34	9:10	145 144-145	1330	183 180-186	289 279-296	0/0
0.81	7:24	35	9:23	145 144-145	1360	183 180-186	301 288-317	0/1
0.88	7:57	33	8:47	143 142-144	1256	184 180-186	300 291-332	0/0
0.94	8:31	34	9:02	145 142-146	1311	182 180-184	301 282-313	0/1
1.00	9:07	36	9:38	145 144-146	1397	180 176-184	294 270-311	0/1
1.06	9:46	39	10:28	143 142-144	1496	180 178-184	287 269-334	2/0
1.13	10:24	38	10:15	144 142-145	1476	181 178-184	322 305-343	3/0
1.19	10:58	33	8:52	146 145-147	1295	182 180-186	284 263-319	0/1
1.25	11:31	34	8:57	145 143-146	1298	179 174-184	295 278-309	0/1

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 11:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (343 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	1.3	11:29	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.25%	More
800m	4:26	8:55	46.00%	More
1km	5:35	9:00	47.49%	More
Mile	9:04	9:04	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	30:17	9:45	50.66
5M	50:08	10:02	49.94
10km	1:03:07	10:09	49.58
10M	1:44:32	10:27	49.54
Half	2:19:10	10:37	48.89
20M	3:37:56	10:54	49.47
Mara	4:50:09	11:04	49.54

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