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Fri 26th Apr 2024 at 11:23am by yowkee

Run > General

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Time
40:21
Miles
3.21
Min/mi
12:34
Pacing
0%
WAVA
37.78
Stride(cm)
78
Cals
292
Cadence
164
BPM
118
%MHR
67.7
B/mi
1489
Surface
Road

Notes & Comments

1) 1km - 7:42(7:42/km) 108/121bpm [831b/km] 47cal 7.79/9.35kmph
2) 1km - 7:35(7:35/km) 114/122bpm [864b/km] 51cal 7.91/8.37kmph
3) 1km - 8:35(8:35/km) 132/157bpm [1134b/km] 74cal 6.99/8.29kmph
4) 1km - 7:59(7:59/km) 125/161bpm [998b/km] 63cal 7.52/9.81kmph
5) 1km - 7:18(7:18/km) 112/122bpm [818b/km] 48cal 8.22/9.21kmph
6) 0.17km - 1:12(7:04/km) 121/124bpm [855b/km] 9cal 8.49/8.68kmph

7:42 7:35 8:35 7:59 7:18 1:12

Pace

31%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	86 64-99	1016	174 164-184
0.25	2:59	1:31	12:05	106 99-115	1281	169 166-172
0.38	4:35	1:35	12:42	115 111-119	1461	165 162-170
0.50	6:11	1:36	12:51	116 110-121	1490	165 164-166
0.63	7:44	1:33	12:25	117 112-120	1452	167 162-172
0.75	9:18	1:34	12:33	113 107-119	1418	167 164-170
0.88	10:50	1:32	12:12	112 107-116	1367	168 162-172
1.00	12:22	1:32	12:17	112 106-115	1375	168 164-172
1.13	13:53	1:31	12:09	114 109-117	1384	169 166-172
1.25	15:21	1:29	11:49	118 115-123	1395	171 168-174
1.38	16:53	1:32	12:12	119 108-125	1452	168 166-172
1.50	18:34	1:41	13:25	121 108-129	1623	158 82-172
1.63	20:05	1:32	12:13	131 127-132	1601	169 166-172
1.75	22:25	2:20	18:37	135 131-148	2514	123 82-172
1.88	23:59	1:34	12:32	153 149-157	1917	167 150-174
2.00	25:24	1:25	11:20	157 153-161	1780	175 172-178
2.13	36:13	10:49 +8:30	1:26:36	138 65-155	11950	119 86-186
2.25	39:11	2:58 +1:32	23:40	93 69-109	2201	180 90-186
2.38	40:33	1:22	10:56	110 104-116	1204	178 174-182
2.50	42:02	1:29	11:51	113 111-116	1339	171 170-174
2.63	43:26	1:24	11:13	115 112-120	1289	175 172-178
2.75	44:52	1:26	11:29	118 115-120	1354	173 170-176
2.88	48:03	3:11 +1:30	25:29	113 65-122	2879	152 86-180
3.00	49:26	1:23	11:01	99 77-108	1091	178 176-180
3.13	50:50	1:24	11:14	115 110-120	1292	175 174-178
3.21	51:50	1:00	11:25	121 120-124	1381	175 170-176

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	170	3.1	36:00	12:35
Walk	23.1	86	0.1	12:40	1:53:24
Still	0.3	-	-	9	-
Pause	5.5	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.24%	More
800m	5:31	11:05	35.45%	More
1km	6:57	11:11	36.65%	More
Mile	12:18	12:18	35.19%	More
5k	50:33	16:16	29.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	36.93
5km	38:59	12:33	37.78
5M	1:04:33	12:55	37.16
10km	1:21:16	13:05	36.87
10M	2:14:34	13:27	36.81
Half	2:59:10	13:41	36.30
20M	4:40:34	14:02	36.73
Mara	6:13:33	14:15	36.79

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