Thu 25th Apr 2024 at 7:52pm by EsD

Run > Track Session

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Time
16:02
Miles
3.15
Min/mi
5:05
Pacing
94.8%
WAVA
93.19
Stride(cm)
154
Cals
222
Cadence
206
BPM
174
%MHR
101.9
B/mi
887
Surface
Track

track

Notes & Comments

1) 0.99mi - 4:59(5:01/mi) 157/180bpm [788b/mi] 69cal
2) 0.99mi - 5:11(5:12/mi) 180/182bpm [937b/mi] 71cal
3) 0.99mi - 5:04(5:06/mi) 185/188bpm [944b/mi] 71cal
4) 0.17mi - 48(4:48/mi) 186/188bpm [893b/mi] 11cal

4:59 5:11 5:04 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	103 86-126	532	198 36-216	1/1
0.25	1:14	35	4:42	138 127-147	649	207 188-212	1/1
0.38	1:52	38	5:01	148 146-151	743	206 202-208	1/1
0.50	2:26	35	4:38	160 151-168	742	208 206-210	1/0
0.63	3:04	38	5:04	173 168-176	876	207 204-210	0/1
0.75	3:43	38	5:05	177 176-178	900	206 202-208	3/2
0.88	4:21	39	5:09	177 176-178	912	206 204-210	1/2
1.00	5:00	39	5:09	178 177-180	916	202 188-210	0/0
1.13	5:38	39	5:09	178 178-179	916	207 204-210	0/0
1.25	6:17	38	5:07	179 178-180	914	204 190-210	0/0
1.38	6:58	41	5:27	179 178-180	977	205 202-208	0/0
1.50	7:36	38	5:03	179 178-180	903	206 190-208	0/0
1.63	8:15	39	5:14	179 177-180	937	206 204-208	0/0
1.75	8:54	39	5:15	180 179-181	945	207 204-210	0/0
1.88	9:35	41	5:26	181 181-182	985	205 190-210	0/0
2.00	10:12	38	5:00	182 181-183	910	207 204-210	0/0
2.13	10:51	39	5:11	183 182-184	950	204 190-208	0/0
2.25	11:30	39	5:08	183 183-184	940	206 190-210	0/0
2.38	12:09	40	5:16	184 183-184	969	206 204-208	0/0
2.50	12:48	38	5:07	185 184-185	947	208 206-210	0/0
2.63	13:26	39	5:09	185 185-186	952	207 206-210	0/0
2.75	14:04	37	4:58	186 184-188	922	208 206-210	0/0
2.88	14:42	38	5:08	186 184-186	953	207 204-210	0/0
3.00	15:18	36	4:48	186 185-187	892	210 208-212	0/0
3.13	15:56	38	5:01	186 185-188	932	208 190-212	0/0
3.15	16:02	6	4:31	185 185-186	835	207 196-212	0/0

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 16:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (216 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	206	3.1	15:58	5:04
Walk	0.3	36	0	3	1:50:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	68.33%	More
800m	2:21	4:44	80.14%	More
1km	2:59	4:48	82.45%	More
Mile	4:56	4:56	85.54%	More
5k	15:46	5:04	93.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	88.77
5km	15:48	5:05	93.25
5M	26:10	5:14	91.08
10km	32:57	5:18	90.19
10M	54:33	5:27	89.83
Half	1:12:38	5:33	88.16
20M	1:53:44	5:41	88.79
Mara	2:31:26	5:47	88.47

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