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Thu 25th Apr 2024 at 7:52pm by EsD

Run > Track Session

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Time
16:02
Miles
3.15
Min/mi
5:05
Pacing
94.8%
WAVA
93.19
Stride(cm)
154
Cals
222
Cadence
206
BPM
174
%MHR
101.9
B/mi
887
Surface
Track

track

Notes & Comments

1) 0.99mi - 4:59(5:01/mi) 157/180bpm [788b/mi] 69cal
2) 0.99mi - 5:11(5:12/mi) 180/182bpm [937b/mi] 71cal
3) 0.99mi - 5:04(5:06/mi) 185/188bpm [944b/mi] 71cal
4) 0.17mi - 48(4:48/mi) 186/188bpm [893b/mi] 11cal

4:59 5:11 5:04 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.96	10:00	10:00	5:06	168 86-182	858	205 36-216	8/8
3.15	16:02	6:02	5:04	185 182-188	937	207 190-212	0/0

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 16:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (216 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	206	3.1	15:58	5:04
Walk	0.3	36	0	3	1:50:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	68.33%	More
800m	2:21	4:44	80.14%	More
1km	2:59	4:48	82.45%	More
Mile	4:56	4:56	85.54%	More
5k	15:46	5:04	93.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	88.77
5km	15:48	5:05	93.25
5M	26:10	5:14	91.08
10km	32:57	5:18	90.19
10M	54:33	5:27	89.83
Half	1:12:38	5:33	88.16
20M	1:53:44	5:41	88.79
Mara	2:31:26	5:47	88.47

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