Thu 25th Apr 2024 at 6:07pm by fayerman

Run > Track Session
  • Time
    1:20:42
  • Miles
    8.87
  • Min/mi
    9:06
  • Pacing
    37.5%
  • WAVA
    48.49
  • Stride(cm)
    103
  • Cals
    1005
  • Watts
    302
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1256
  • Surface
    Track

Notes & Comments

1) 3.32km - 20:01(6:02/km) 141/154bpm [850b/km] 258cal 280/362W
2) 0.28km - 1:00(3:34/km) 147/149bpm [525b/km] 16cal 447/506W
3) 0.17km - 1:00(5:53/km) 148/149bpm [871b/km] 14cal 289/433W
4) 0.27km - 1:00(3:42/km) 143/146bpm [530b/km] 15cal 424/466W
5) 0.16km - 1:00(6:15/km) 146/147bpm [913b/km] 14cal 330/470W
6) 0.27km - 1:00(3:42/km) 145/148bpm [537b/km] 16cal 443/506W
7) 0.16km - 1:00(6:15/km) 148/149bpm [925b/km] 14cal 269/444W
8) 0.27km - 1:00(3:42/km) 149/150bpm [552b/km] 15cal 418/488W
9) 0.14km - 1:00(7:09/km) 146/150bpm [1043b/km] 13cal 266/488W
10) 0.27km - 1:00(3:42/km) 145/148bpm [537b/km] 15cal 458/534W
11) 0.15km - 1:00(6:40/km) 147/149bpm [980b/km] 13cal 255/471W
12) 0.27km - 1:00(3:42/km) 146/149bpm [541b/km] 15cal 428/512W
13) 0.13km - 1:00(7:42/km) 150/151bpm [1154b/km] 14cal 246/509W
14) 0.28km - 1:00(3:34/km) 149/152bpm [532b/km] 15cal 465/500W
15) 0.12km - 1:00(8:20/km) 150/153bpm [1250b/km] 14cal 201/470W
16) 0.27km - 1:00(3:42/km) 147/150bpm [544b/km] 15cal 441/496W
17) 0.13km - 1:00(7:42/km) 150/153bpm [1154b/km] 13cal 237/491W
18) 0.27km - 1:00(3:42/km) 145/151bpm [537b/km] 14cal 447/518W
19) 0.12km - 1:00(8:20/km) 144/151bpm [1200b/km] 13cal 174/491W
20) 0.28km - 1:00(3:34/km) 139/144bpm [496b/km] 14cal 426/523W
21) 0.11km - 1:00(9:05/km) 142/146bpm [1291b/km] 12cal 232/516W
22) 0.27km - 1:00(3:42/km) 143/146bpm [530b/km] 14cal 463/503W
23) 0.11km - 1:00(9:05/km) 141/144bpm [1282b/km] 11cal 216/466W
24) 0.27km - 1:00(3:42/km) 138/144bpm [511b/km] 15cal 436/485W
25) 0.12km - 1:00(8:20/km) 138/145bpm [1150b/km] 10cal 217/429W
26) 0.28km - 1:00(3:34/km) 138/143bpm [493b/km] 16cal 444/504W
27) 0.13km - 1:00(7:42/km) 141/145bpm [1085b/km] 11cal 236/480W
28) 0.26km - 1:00(3:51/km) 140/144bpm [538b/km] 14cal 433/485W
29) 0.13km - 1:00(7:42/km) 138/144bpm [1062b/km] 10cal 215/311W
30) 0.27km - 1:00(3:42/km) 138/143bpm [511b/km] 17cal 449/495W
31) 0.11km - 1:00(9:05/km) 138/144bpm [1255b/km] 9cal 169/454W
32) 0.28km - 1:00(3:34/km) 134/138bpm [479b/km] 17cal 444/508W
33) 0.11km - 1:00(9:05/km) 133/139bpm [1209b/km] 8cal 205/461W
34) 0.27km - 1:00(3:42/km) 128/134bpm [474b/km] 18cal 444/507W
35) 0.13km - 1:00(7:42/km) 134/135bpm [1031b/km] 10cal 250/431W
36) 0.28km - 1:00(3:34/km) 132/135bpm [471b/km] 18cal 448/518W
37) 0.1km - 1:00(10:00/km) 127/132bpm [1270b/km] 6cal 154/400W
38) 0.3km - 1:00(3:20/km) 134/147bpm [447b/km] 18cal 464/532W
39) 0.1km - 1:00(10:00/km) 137/148bpm [1370b/km] 9cal 141/475W
40) 0.31km - 1:00(3:14/km) 128/137bpm [413b/km] 18cal 471/514W
41) 3km - 21:41(7:14/km) 130/146bpm [940b/km] 214cal 230/469W
20:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 21:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 18% 7% 4% 8% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 141 118-149 1362 176 166-180 285 7-330 0/0
0.50 4:44 2:19 9:16 152 149-154 1409 176 172-180 299 262-360 0/0
0.75 7:02 2:18 9:11 146 145-154 1342 175 172-178 301 261-362 0/0
1.00 9:18 2:16 9:04 149 147-151 1350 174 170-178 305 285-355 0/0
1.25 16:17 6:59 +4:34 27:56 142 98-151 3965 171 106-178 278 35-339 0/0
1.50 19:12 2:55 +10 11:40 123 100-130 1436 166 160-174 257 207-331 0/0
1.75 21:41 2:29 9:56 136 130-139 1352 170 158-180 273 253-293 0/0
2.00 24:15 2:34 +7 10:16 143 139-146 1468 169 162-172 290 264-336 0/0
2.25 25:59 1:44 6:56 146 144-149 1012 176 142-186 389 238-506 0/0
2.50 27:48 1:49 7:15 145 140-149 1052 176 160-188 350 200-454 0/0
2.75 29:40 1:52 7:29 145 143-147 1086 176 164-188 382 261-506 0/0
3.00 31:35 1:55 7:40 148 146-150 1134 176 152-186 338 188-464 0/0
3.25 33:30 1:55 7:41 146 142-150 1122 173 150-190 356 171-534 0/0
3.50 35:29 1:59 7:55 146 144-149 1156 174 150-186 338 160-483 0/0
3.75 37:27 1:58 7:53 148 146-151 1167 175 156-188 362 202-512 0/0
4.00 39:30 2:03 8:11 149 144-153 1219 168 90-188 333 92-500 0/0
4.25 41:30 2:00 8:00 148 142-153 1185 173 146-188 341 170-500 0/0
4.50 43:33 2:03 8:11 143 134-151 1171 164 110-192 315 101-518 0/0
4.75 45:34 2:01 8:04 143 138-146 1155 172 150-190 347 160-523 0/0
5.00 47:39 2:05 8:20 139 133-144 1157 171 148-194 336 160-503 0/0
5.25 49:41 2:02 8:07 138 132-145 1120 172 124-190 332 42-504 0/0
5.50 51:43 2:02 8:09 141 137-145 1149 176 158-190 341 64-485 0/0
5.75 53:44 2:01 8:03 138 132-144 1112 168 90-190 331 159-495 0/0
6.00 55:48 2:04 8:17 136 131-144 1127 171 114-192 334 108-508 0/0
6.25 57:52 2:04 8:16 131 123-139 1082 172 114-190 336 108-507 0/0
6.50 59:50 1:58 7:53 133 130-135 1049 180 160-200 349 76-518 0/0
6.75 1:01:50 2:00 8:01 130 119-147 1043 169 110-200 330 99-532 0/0
7.00 1:03:50 1:59 7:57 133 120-148 1058 170 112-198 342 90-514 0/0
7.25 1:07:55 4:05 +40 16:20 122 106-139 1993 163 138-194 202 65-469 0/0
7.50 1:11:02 3:08 +13 12:31 114 101-122 1426 162 80-174 230 99-270 0/0
7.75 1:13:43 2:40 10:40 129 119-137 1376 170 162-176 258 243-290 0/0
8.00 1:16:34 2:52 11:27 135 132-137 1545 170 154-176 248 197-299 0/0
8.25 1:19:21 2:47 11:09 133 129-137 1482 170 160-176 252 192-312 0/0
8.50 1:22:02 2:40 10:42 137 131-143 1465 171 166-176 263 234-318 0/0
8.75 1:24:58 2:56 11:43 136 132-144 1594 169 158-180 232 199-255 0/0
8.87 1:26:27 1:29 12:12 138 133-146 1684 169 154-174 233 206-264 0/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:20:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

302W (534 max)
Power Graph
Power Bands

Cadence

171 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 173 8.6 1:16:19 8:59
Walk 10.1 125 0.2 8:52 36:14
Still 0.1 - - 6 -
Pause 1.3 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.32% More
800m 3:25 6:52 50.45% More
1km 4:25 7:06 51.15% More
Mile 7:08 7:08 54.64% More
5k 24:23 7:51 54.31% More
5 miles 39:32 7:54 54.41% More
10k 54:07 8:43 49.67% More

Predictions

Dist Time Per Mile
1M 7:59 7:59
5km 26:33 8:33
5M 43:57 8:47
10km 55:20 8:54
10M 1:31:38 9:10
Half 2:02:00 9:19
20M 3:11:04 9:33
Mara 4:14:22 9:43
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