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Thu 25th Apr 2024 at 6:07pm by fayerman

Run > Track Session
  • Time
    1:20:42
  • Miles
    8.87
  • Min/mi
    9:06
  • Pacing
    37.5%
  • WAVA
    48.49
  • Stride(cm)
    103
  • Cals
    1005
  • Watts
    302
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1256
  • Surface
    Track

Notes & Comments

1) 3.32km - 20:01(6:02/km) 141/154bpm [850b/km] 258cal 280/362W
2) 0.28km - 1:00(3:34/km) 147/149bpm [525b/km] 16cal 447/506W
3) 0.17km - 1:00(5:53/km) 148/149bpm [871b/km] 14cal 289/433W
4) 0.27km - 1:00(3:42/km) 143/146bpm [530b/km] 15cal 424/466W
5) 0.16km - 1:00(6:15/km) 146/147bpm [913b/km] 14cal 330/470W
6) 0.27km - 1:00(3:42/km) 145/148bpm [537b/km] 16cal 443/506W
7) 0.16km - 1:00(6:15/km) 148/149bpm [925b/km] 14cal 269/444W
8) 0.27km - 1:00(3:42/km) 149/150bpm [552b/km] 15cal 418/488W
9) 0.14km - 1:00(7:09/km) 146/150bpm [1043b/km] 13cal 266/488W
10) 0.27km - 1:00(3:42/km) 145/148bpm [537b/km] 15cal 458/534W
11) 0.15km - 1:00(6:40/km) 147/149bpm [980b/km] 13cal 255/471W
12) 0.27km - 1:00(3:42/km) 146/149bpm [541b/km] 15cal 428/512W
13) 0.13km - 1:00(7:42/km) 150/151bpm [1154b/km] 14cal 246/509W
14) 0.28km - 1:00(3:34/km) 149/152bpm [532b/km] 15cal 465/500W
15) 0.12km - 1:00(8:20/km) 150/153bpm [1250b/km] 14cal 201/470W
16) 0.27km - 1:00(3:42/km) 147/150bpm [544b/km] 15cal 441/496W
17) 0.13km - 1:00(7:42/km) 150/153bpm [1154b/km] 13cal 237/491W
18) 0.27km - 1:00(3:42/km) 145/151bpm [537b/km] 14cal 447/518W
19) 0.12km - 1:00(8:20/km) 144/151bpm [1200b/km] 13cal 174/491W
20) 0.28km - 1:00(3:34/km) 139/144bpm [496b/km] 14cal 426/523W
21) 0.11km - 1:00(9:05/km) 142/146bpm [1291b/km] 12cal 232/516W
22) 0.27km - 1:00(3:42/km) 143/146bpm [530b/km] 14cal 463/503W
23) 0.11km - 1:00(9:05/km) 141/144bpm [1282b/km] 11cal 216/466W
24) 0.27km - 1:00(3:42/km) 138/144bpm [511b/km] 15cal 436/485W
25) 0.12km - 1:00(8:20/km) 138/145bpm [1150b/km] 10cal 217/429W
26) 0.28km - 1:00(3:34/km) 138/143bpm [493b/km] 16cal 444/504W
27) 0.13km - 1:00(7:42/km) 141/145bpm [1085b/km] 11cal 236/480W
28) 0.26km - 1:00(3:51/km) 140/144bpm [538b/km] 14cal 433/485W
29) 0.13km - 1:00(7:42/km) 138/144bpm [1062b/km] 10cal 215/311W
30) 0.27km - 1:00(3:42/km) 138/143bpm [511b/km] 17cal 449/495W
31) 0.11km - 1:00(9:05/km) 138/144bpm [1255b/km] 9cal 169/454W
32) 0.28km - 1:00(3:34/km) 134/138bpm [479b/km] 17cal 444/508W
33) 0.11km - 1:00(9:05/km) 133/139bpm [1209b/km] 8cal 205/461W
34) 0.27km - 1:00(3:42/km) 128/134bpm [474b/km] 18cal 444/507W
35) 0.13km - 1:00(7:42/km) 134/135bpm [1031b/km] 10cal 250/431W
36) 0.28km - 1:00(3:34/km) 132/135bpm [471b/km] 18cal 448/518W
37) 0.1km - 1:00(10:00/km) 127/132bpm [1270b/km] 6cal 154/400W
38) 0.3km - 1:00(3:20/km) 134/147bpm [447b/km] 18cal 464/532W
39) 0.1km - 1:00(10:00/km) 137/148bpm [1370b/km] 9cal 141/475W
40) 0.31km - 1:00(3:14/km) 128/137bpm [413b/km] 18cal 471/514W
41) 3km - 21:41(7:14/km) 130/146bpm [940b/km] 214cal 230/469W
20:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 21:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 18% 7% 4% 8% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.06 10:00 10:00 +39 9:23 147 118-154 1380 175 166-180 299 7-362 0/0
1.58 20:00 10:00 +4:05 19:26 130 98-149 2526 169 106-180 262 35-331 0/0
2.79 30:00 10:00 +7 8:15 144 133-149 1187 173 142-188 337 200-506 0/0
4.07 40:00 10:00 7:49 148 142-153 1156 173 90-190 349 92-534 0/0
5.29 50:00 10:00 8:13 142 132-153 1168 170 110-194 331 42-523 0/0
6.51 1:00:00 10:00 8:10 135 123-145 1101 173 90-200 334 64-518 0/0
7.40 1:10:00 10:00 +53 11:14 123 101-148 1382 164 80-200 261 65-532 0/0
8.31 1:20:00 10:00 11:00 131 119-137 1441 170 154-176 253 192-312 0/0
8.87 1:26:27 6:27 11:32 137 132-146 1580 170 154-180 242 199-318 0/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:20:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

302W (534 max)
Power Graph
Power Bands

Cadence

171 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 173 8.6 1:16:19 8:59
Walk 10.1 125 0.2 8:52 36:14
Still 0.1 - - 6 -
Pause 1.3 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.32% More
800m 3:25 6:52 50.45% More
1km 4:25 7:06 51.15% More
Mile 7:08 7:08 54.64% More
5k 24:23 7:51 54.31% More
5 miles 39:32 7:54 54.41% More
10k 54:07 8:43 49.67% More

Predictions

Dist Time Per Mile
1M 7:59 7:59
5km 26:33 8:33
5M 43:57 8:47
10km 55:20 8:54
10M 1:31:38 9:10
Half 2:02:00 9:19
20M 3:11:04 9:33
Mara 4:14:22 9:43
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