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Thu 25th Apr 2024 at 5:23am by jazzjo71

Run > General
  • Time
    1:18:29
  • Miles
    8.15
  • Min/mi
    9:38
  • Pacing
    89.7%
  • WAVA
    59.12
  • Stride(cm)
    100
  • Cals
    637
  • Cadence
    167
  • BPM
    142
  • B/mi
    1372
  • Asc(m)
    147
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 140/152bpm [1347b/mi] 85cal 6.24/6.82mph
2) 1mi - 10:09(10:09/mi) 152/160bpm [1544b/mi] 100cal 5.91/6.99mph
3) 1mi - 10:28(10:28/mi) 150/160bpm [1570b/mi] 99cal 5.73/6.91mph
4) 1mi - 9:07(9:07/mi) 146/165bpm [1331b/mi] 76cal 6.58/7.22mph
5) 1mi - 9:05(9:05/mi) 135/146bpm [1227b/mi] 61cal 6.6/7.24mph
6) 1mi - 9:21(9:21/mi) 142/148bpm [1328b/mi] 72cal 6.42/7.6mph
7) 1mi - 9:33(9:33/mi) 138/149bpm [1318b/mi] 63cal 6.28/6.82mph
8) 1mi - 9:46(9:46/mi) 143/154bpm [1396b/mi] 72cal 6.15/7.08mph
9) 0.15mi - 1:22(9:18/mi) 141/148bpm [1312b/mi] 9cal 6.45/7.18mph
9:37 10:09 10:28 9:07 9:05 9:21 9:33 9:46 1:22

Pace

2% 13% 23% 53% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 123 67-148 1266 165 116-170 4/4
0.50 4:55 2:20 9:22 145 141-149 1357 170 164-178 2/4
0.75 7:16 2:21 9:24 139 131-148 1308 168 164-174 3/6
1.00 9:36 2:21 9:22 147 140-152 1377 170 166-180 5/3
1.25 11:55 2:19 9:14 151 142-159 1395 170 162-182 3/3
1.50 14:21 2:26 9:43 152 145-157 1476 166 164-168 8/1
1.75 17:04 2:43 10:53 153 147-157 1665 165 162-168 16/0
2.00 19:46 2:42 10:48 151 146-158 1630 167 162-170 9/1
2.25 22:05 2:20 9:18 154 140-160 1433 169 164-172 8/2
2.50 24:43 2:37 10:30 146 141-156 1533 165 154-170 1/9
2.75 27:30 2:47 11:08 148 143-158 1647 166 164-168 13/1
3.00 30:14 2:44 10:58 151 144-157 1655 170 166-174 17/0
3.25 32:37 2:23 9:33 140 129-152 1336 171 166-174 17/0
3.50 34:52 2:15 8:59 159 152-165 1429 168 166-170 4/2
3.75 37:11 2:19 9:15 155 146-163 1434 167 164-170 7/3
4.00 39:21 2:10 8:40 127 120-142 1100 168 162-178 3/12
4.25 41:34 2:13 8:53 135 130-137 1199 171 162-178 1/17
4.50 43:50 2:16 9:05 135 131-139 1226 168 162-172 0/14
4.75 46:10 2:19 9:16 134 130-138 1242 169 166-170 2/9
5.00 48:26 2:17 9:07 137 130-146 1249 164 162-172 0/14
5.25 50:44 2:18 9:12 144 139-148 1324 166 164-170 1/15
5.50 52:58 2:14 8:56 141 137-147 1259 167 166-170 2/12
5.75 55:28 2:29 9:58 141 137-143 1405 168 166-170 8/3
6.00 57:48 2:20 9:21 142 140-145 1328 169 166-170 7/3
6.25 1:00:17 2:29 9:57 138 127-144 1374 167 162-172 10/1
6.50 1:02:34 2:17 9:07 139 131-147 1267 166 164-170 2/9
6.75 1:05:00 2:27 9:46 133 123-142 1299 165 162-170 1/8
7.00 1:07:21 2:20 9:20 139 124-149 1298 166 162-170 7/11
7.25 1:10:05 2:44 10:57 135 128-143 1479 164 104-170 12/2
7.50 1:12:25 2:20 9:21 140 131-152 1310 165 154-168 2/7
7.75 1:14:50 2:25 9:39 149 144-154 1437 167 164-170 4/9
8.00 1:17:06 2:16 9:05 150 146-153 1361 168 166-172 10/1
8.15 1:18:28 1:22 9:20 141 136-148 1316 167 162-170 3/1

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 147m, Range 94m, Flat prediction 1:15:30
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.4% 9:59
40 2.3% 10:06
16 3.9% 11:21
15 2.0% 9:29
12 2.6% 10:10
12 3.3% 10:04
See your biggest climbs

Cadence

167 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 8.1 1:18:20 9:37
Walk 0.2 110 0 8 54:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 48.56% More
800m 4:20 8:43 50.81% More
1km 5:28 8:48 52.41% More
Mile 8:56 8:56 54.60% More
5k 28:36 9:12 59.59% More
5 miles 46:45 9:21 59.54% More
10k 59:26 9:34 58.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 57.50
5km 28:14 9:05 60.36
5M 46:45 9:21 59.54
10km 58:52 9:28 59.22
10M 1:37:29 9:45 58.98
Half 2:09:48 9:55 57.88
20M 3:23:15 10:10 58.23
Mara 4:30:37 10:20 57.97
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