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Thu 25th Apr 2024 at 3:08pm by Ukexpat

Bike > Spinning

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Time
1:21:03
Miles
27.01
Mph
20
Pacing
0%
FBI
97.55
Cals
880
Watts
154
Cadence
72
BPM
126
%MHR
74.1
B/mi
378
Surface
Indoor

Notes & Comments

1) 0.69mi - 2:03(2:58/mi) 110/118bpm [325b/mi] 22cal 81/86rpm 159/210W 20.28/21.23mph
2) 25.97mi - 1:18:00(3:00/mi) 126/146bpm [378b/mi] 847cal 71/91rpm 154/256W 19.98/25.78mph
3) 0.35mi - 1:00(2:52/mi) 143/150bpm [409b/mi] 11cal 79/91rpm 169/236W 20.98/22.67mph

2:03 1:18:00 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:58	2:58	20.28	112 96-119	331	82 74-86	160 71-210
2.00	6:00	3:03	19.68	115 110-121	351	79 73-85	148 116-189
3.00	9:01	3:00	19.99	117 112-121	351	84 78-90	156 109-215
4.00	12:01	3:00	19.95	117 114-120	352	86 83-91	153 77-188
5.00	15:03	3:02	19.82	118 117-122	357	86 83-91	151 108-191
6.00	18:03	3:01	19.94	120 118-125	361	87 84-91	153 110-197
7.00	21:03	3:00	20.00	121 117-124	363	86 78-91	154 107-203
8.00	24:01	2:58	20.22	122 120-125	362	83 80-88	159 124-190
9.00	27:00	2:59	20.09	124 119-126	370	84 79-88	157 130-212
10.00	29:59	2:59	20.15	125 122-127	372	84 81-88	159 126-208
11.00	32:57	2:57	20.29	128 122-132	379	59 45-86	161 126-231
12.00	35:56	3:00	20.05	127 123-130	380	76 61-84	154 120-205
13.00	38:56	3:00	20.02	125 121-128	375	66 63-70	154 116-201
14.00	41:56	3:00	19.99	126 124-129	378	67 63-73	154 127-199
15.00	44:57	3:01	19.87	127 124-133	383	67 64-70	152 125-206
16.00	47:59	3:01	19.84	127 124-129	384	67 63-72	150 121-207
17.00	51:00	3:02	19.82	127 124-130	385	54 41-67	152 110-193
18.00	54:00	2:59	20.08	127 124-131	380	57 53-61	155 124-202
19.00	56:59	2:59	20.07	127 125-130	380	57 54-62	155 131-190
20.00	1:00:00	3:01	19.92	129 126-131	389	53 37-68	154 106-191
21.00	1:03:01	3:01	19.85	130 129-137	393	67 58-73	151 102-208
22.00	1:06:03	3:02	19.78	131 127-135	397	65 61-71	149 113-187
23.00	1:09:04	3:01	19.93	131 129-133	394	59 38-74	153 109-205
24.00	1:12:04	3:00	20.01	133 131-136	399	70 63-75	155 120-200
25.00	1:15:03	3:00	20.04	136 133-141	407	64 45-76	155 123-208
26.00	1:18:04	3:01	19.92	138 135-146	416	83 60-87	153 108-207
27.00	1:21:01	2:57	20.31	141 138-150	417	70 43-91	163 97-256
27.01	1:21:03	2	20.61	146 146-146	425	84 84-84	165 165-165

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (256 max)

Power Graph

Power Bands

Cadence

72 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	2:56	2:56	More
5k	9:14	2:58	More
5 miles	14:53	2:59	More
10k	18:31	2:59	More
10 miles	29:54	2:59	More
Half	39:13	3:00	More
20 miles	59:58	3:00	More
Mara	1:18:39	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	28:16	2:50
20km	35:36	2:52
15 miles	43:27	2:54
20 miles	58:57	2:57
40km	1:14:13	2:59
25 miles	1:14:40	2:59
42km	1:18:09	3:00
50 miles	2:35:41	3:07
56 miles	2:55:33	3:08
100 miles	5:24:35	3:15
112 miles	6:06:01	3:16

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