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Thu 25th Apr 2024 at 8:52pm by Ouchling

Run > Treadmill

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Time
15:04
Miles
1.80
Min/mi
8:22
Pacing
96.5%
WAVA
56.92
Stride(cm)
109
Cals
121
Cadence
177
BPM
132
%MHR
69.3
B/mi
1101
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:20(8:20/mi) 127/143bpm [1058b/mi] 62cal 7.2/8.12mph
2) 0.8mi - 6:44(8:27/mi) 143/148bpm [1209b/mi] 59cal 7.1/7.87mph

8:20 6:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	91 66-119	883	170 122-178
0.13	1:07	31	8:14	120 117-125	989	176 174-180
0.19	1:38	31	8:15	136 123-142	1121	177 174-178
0.25	2:09	31	8:14	130 128-133	1071	176 174-178
0.31	2:40	31	8:15	126 126-127	1038	177 174-178
0.38	3:11	31	8:19	128 127-130	1064	177 176-178
0.44	3:43	32	8:29	129 128-130	1095	176 176-176
0.50	4:14	31	8:23	127 127-128	1065	179 176-182
0.56	4:45	31	8:16	128 127-131	1057	178 176-180
0.63	5:16	31	8:13	120 117-125	986	177 176-178
0.69	5:48	31	8:22	122 121-124	1021	178 176-180
0.75	6:18	30	8:06	127 125-131	1029	178 176-178
0.81	6:49	31	8:12	137 134-140	1124	178 176-180
0.88	7:19	31	8:11	139 135-141	1137	178 176-180
0.94	7:50	30	8:04	140 140-141	1129	178 176-180
1.00	8:20	31	8:12	142 141-143	1163	178 176-180
1.06	8:51	31	8:16	144 143-147	1190	178 178-178
1.13	9:23	31	8:21	140 136-146	1170	178 176-178
1.19	9:54	32	8:25	140 139-141	1178	178 176-180
1.25	10:27	32	8:38	139 137-142	1200	176 174-178
1.31	10:58	31	8:21	145 141-146	1211	177 176-178
1.38	11:30	32	8:25	143 142-146	1203	177 176-178
1.44	12:01	32	8:30	145 143-146	1231	176 174-176
1.50	12:34	33	8:41	142 141-142	1234	177 176-178
1.56	13:05	31	8:22	142 141-143	1188	176 174-178
1.63	13:37	31	8:23	143 142-145	1199	178 176-180
1.69	14:09	32	8:31	145 143-147	1234	176 174-178
1.75	14:41	32	8:35	144 143-144	1235	176 176-178
1.80	15:05	24	8:41	146 146-147	1268	177 176-178

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	1.8	15:03	8:23
Walk	0.2	122	0	2	50:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.64%	More
800m	4:04	8:12	48.95%	More
1km	5:07	8:13	50.81%	More
Mile	8:15	8:15	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.97
5km	27:02	8:42	57.07
5M	44:59	9:00	55.97
10km	56:45	9:08	55.54
10M	1:34:28	9:27	54.83
Half	2:06:07	9:38	53.56
20M	3:18:23	9:55	53.43
Mara	4:24:52	10:07	52.90

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