Thu 25th Apr 2024 at 7:03pm by ThunderFeet

Run > General

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Time
1:30:11
Miles
6.20
Min/mi
14:33
Pacing
59%
WAVA
37.27
Stride(cm)
73
Cals
641
Watts
181
Cadence
151
BPM
114
%MHR
65.5
B/mi
1659
Asc(m)
149
Hillscore
13
Surface
Mixed

Notes & Comments

1) 1km - 9:29(9:29/km) 112/140bpm [1062b/km] 60cal 164/408W
2) 1km - 6:45(6:45/km) 144/153bpm [972b/km] 61cal 220/290W
3) 1km - 11:18(11:18/km) 114/148bpm [1288b/km] 83cal 151/377W
4) 1km - 8:25(8:25/km) 119/143bpm [1002b/km] 67cal 185/298W
5) 1km - 8:53(8:53/km) 114/140bpm [1013b/km] 63cal 168/335W
6) 1km - 7:00(7:00/km) 118/131bpm [825b/km] 62cal 224/291W
7) 1km - 9:33(9:33/km) 106/123bpm [1013b/km] 59cal 147/295W
8) 1km - 12:43(12:43/km) 106/132bpm [1347b/km] 69cal 145/376W
9) 1km - 8:59(8:59/km) 106/130bpm [952b/km] 58cal 162/298W
10) 0.98km - 7:07(7:14/km) 113/130bpm [818b/km] 59cal 203/264W

9:29 6:45 11:18 8:25 8:53 7:00 9:33 12:43 8:59 7:07

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	97 63-119	1512	154 62-228	165 6-336	4/6
0.50	7:41	3:47	15:08	125 99-140	1892	152 64-226	189 14-408	8/3
0.75	10:58	3:17	13:06	131 108-148	1717	163 70-218	191 17-309	1/6
1.00	13:37	2:40	10:39	145 134-153	1543	171 60-178	222 23-290	1/5
1.25	16:17	2:40	10:39	142 133-153	1513	170 128-182	228 103-287	3/4
1.50	22:01	5:44	22:56	110 73-148	2522	142 42-236	164 2-377	16/4
1.75	25:23	3:22	13:27	119 81-145	1601	148 34-174	186 2-303	13/23
2.00	29:27	4:04	16:17	122 83-143	1986	143 32-240	186 2-309	13/2
2.25	32:33	3:06	12:24	117 107-126	1450	154 68-186	203 8-298	9/10
2.50	36:14	3:41	14:46	115 96-130	1698	141 44-180	155 20-262	3/5
2.75	40:24	4:10	16:40	108 80-140	1800	147 60-212	169 1-335	2/2
3.00	43:25	3:00	12:01	122 101-138	1466	161 104-178	203 2-260	4/2
3.25	46:18	2:53	11:32	118 103-131	1361	168 98-178	225 37-291	6/4
3.50	49:30	3:12	12:48	114 95-130	1460	153 116-180	191 38-283	4/1
3.75	52:03	2:33	10:12	121 116-124	1233	174 172-176	245 223-260	1/10
4.00	55:43	3:40	14:42	108 84-122	1587	161 68-240	175 7-244	2/4
4.25	1:00:02	4:19	17:16	104 78-123	1797	146 70-208	144 1-295	2/16
4.50	1:03:25	3:23	13:31	101 82-116	1366	159 104-216	164 5-285	0/37
4.75	1:09:31	6:06	24:25	105 80-132	2563	111 72-180	132 2-376	31/6
5.00	1:14:28	4:57	19:47	112 91-126	2215	121 58-218	172 32-278	31/0
5.25	1:18:21	3:54	15:34	103 86-115	1604	150 96-244	138 10-253	5/3
5.50	1:22:00	3:39	14:35	102 80-114	1488	160 64-182	168 4-262	1/8
5.75	1:25:10	3:09	12:37	118 106-130	1490	156 112-178	218 142-298	11/3
6.00	1:27:34	2:24	9:37	113 110-118	1088	176 172-180	227 197-257	6/9
6.20	1:30:11	2:37	12:54	112 86-121	1444	164 74-196	195 1-264	0/7

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 74m, Flat prediction 1:26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
66 12.4%	23:49
27 3.8%	15:09
21 10.9%	17:32
16 4.0%	12:39
See your biggest climbs

Power

181W (408 max)

Power Graph

Power Bands

Cadence

151 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	171	5.2	59:03	11:26
Walk	29.9	105	1	27:00	26:03
Still	4.6	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.66%	More
800m	4:51	9:45	43.71%	More
1km	6:38	10:41	41.61%	More
Mile	11:23	11:23	41.44%	More
5k	42:08	13:34	39.12%	More
5 miles	1:13:45	14:45	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	38.20
5km	42:28	13:40	38.82
5M	1:11:20	14:16	37.72
10km	1:30:24	14:33	37.26
10M	2:31:51	15:11	36.54
Half	3:23:49	15:34	35.56
20M	5:23:15	16:10	35.28
Mara	7:13:53	16:34	34.80

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