Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 7:11pm by Dean the Whippet

Run > General

Follow User
0 👍

Time
47:52
Miles
5.48
Min/mi
8:44
Pacing
46.9%
WAVA
49.68
Stride(cm)
108
Cals
603
Watts
310
Cadence
171
BPM
150
%MHR
87.7
B/mi
1309
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 145/159bpm [1224b/mi] 108cal 316/391W
2) 1mi - 7:53(7:53/mi) 161/172bpm [1269b/mi] 113cal 380/498W
3) 1mi - 9:11(9:11/mi) 128/172bpm [1175b/mi] 98cal 247/451W
4) 1mi - 10:54(10:54/mi) 140/164bpm [1525b/mi] 113cal 225/439W
5) 1mi - 7:57(7:57/mi) 170/176bpm [1353b/mi] 117cal 316/424W
6) 0.48mi - 3:31(7:19/mi) 178/184bpm [1303b/mi] 54cal 329/404W

8:27 7:53 9:11 10:54 7:57 3:31

Pace

17%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	126 89-142	1105	171 158-178	298 212-384	6/5
0.50	4:20	2:09	8:35	145 143-147	1245	174 168-180	317 274-391	5/5
0.75	6:26	2:05	8:21	152 147-155	1269	176 166-182	328 284-383	7/1
1.00	8:26	2:00	8:01	158 156-159	1266	177 172-182	331 302-372	2/3
1.25	10:21	1:55	7:39	160 158-162	1225	178 174-182	333 309-354	5/4
1.50	12:21	2:00	8:01	163 158-166	1307	182 176-188	410 355-498	18/1
1.75	14:21	2:01	8:02	161 158-165	1294	183 176-186	405 319-488	21/0
2.00	16:19	1:58	7:50	159 156-172	1246	179 172-186	371 315-436	5/3
2.25	20:02	3:43 +1:15	14:51	130 112-172	1930	161 102-178	256 55-383	1/25
2.50	22:21	2:19	9:15	123 116-129	1138	160 96-174	253 54-380	3/9
2.75	24:18	1:58	7:51	128 123-135	1004	176 168-184	330 275-451	6/11
3.00	26:45	2:27	9:47	132 126-136	1291	167 150-174	242 179-340	0/24
3.25	30:15	3:30 +1:23	14:01	131 117-137	1835	167 158-176	297 226-439	9/7
3.50	34:44	4:29 +1:02	17:56	135 116-159	2421	145 38-174	228 29-395	5/1
3.75	39:35	4:51 +2:17	19:25	147 121-164	2854	165 136-176	290 119-346	8/4
4.00	42:20	2:44	10:58	148 137-160	1623	159 102-240	260 2-411	8/2
4.25	44:23	2:03	8:12	164 157-170	1346	176 164-182	363 271-424	12/3
4.50	46:19	1:56	7:45	171 168-172	1325	172 164-176	258 222-298	8/14
4.75	48:19	2:00	8:00	172 167-175	1377	178 174-182	345 300-387	4/8
5.00	50:17	1:58	7:53	174 173-176	1371	176 172-180	294 265-339	4/6
5.25	52:09	1:51	7:24	175 175-176	1296	179 174-186	325 263-404	5/6
5.48	53:48	1:39	7:15	181 176-184	1311	180 168-186	333 298-374	4/5

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 64m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.4%	7:56
20 3.8%	8:35
11 1.8%	8:27
See your biggest climbs

Power

310W (498 max)

Power Graph

Power Bands

Cadence

171 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	173	5.4	45:03	9:16
Walk	5.4	106	0.1	3:09	34:52
Still	1.2	-	-	41	-
Pause	8.4	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.18%	More
800m	3:38	7:18	47.87%	More
1km	4:36	7:25	49.44%	More
Mile	7:37	7:37	51.49%	More
5k	27:33	8:52	48.41%	More
5 miles	49:37	9:55	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:14	8:27	50.83
5M	43:26	8:41	49.83
10km	54:41	8:48	49.43
10M	1:30:33	9:03	49.30
Half	2:00:34	9:12	48.59
20M	3:08:48	9:26	49.17
Mara	4:11:23	9:36	49.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Routes
Routes