Thu 25th Apr 2024 at 7:06pm by Hamster

Run > General

Follow User
0 👍

Time
1:58:46
Miles
10.12
Min/mi
11:44
Pacing
68.4%
WAVA
43.51
Stride(cm)
80
Cals
965
Cadence
171
BPM
142
%MHR
77.4
B/mi
1662
Asc(m)
164
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 135/153bpm [1406b/mi] 92cal
2) 1mi - 10:49(10:49/mi) 143/155bpm [1547b/mi] 102cal
3) 1mi - 10:54(10:54/mi) 147/153bpm [1603b/mi] 106cal
4) 1mi - 11:21(11:21/mi) 144/160bpm [1634b/mi] 103cal
5) 1mi - 13:11(13:11/mi) 133/157bpm [1753b/mi] 78cal
6) 1mi - 11:15(11:15/mi) 144/159bpm [1620b/mi] 99cal
7) 1mi - 12:52(12:52/mi) 139/155bpm [1787b/mi] 91cal
8) 1mi - 11:38(11:38/mi) 145/159bpm [1687b/mi] 93cal
9) 1mi - 11:36(11:36/mi) 143/155bpm [1658b/mi] 88cal
10) 1mi - 13:35(13:35/mi) 143/154bpm [1942b/mi] 101cal
11) 0.12mi - 1:11(10:13/mi) 155/161bpm [1583b/mi] 12cal

10:25 10:49 10:54 11:21 13:11 11:15 12:52 11:38 11:36 13:35 1:11

Pace

37%

20%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:07	127 77-150	1412	172 38-182	8/10
1.00	10:26	4:52	9:45	146 140-153	1423	180 176-184	12/14
1.50	15:56	5:30	10:59	146 131-155	1604	166 108-182	14/7
2.00	21:13	5:17	10:34	140 120-151	1480	169 118-182	7/27
2.50	26:27	5:14	10:28	146 138-152	1527	178 170-182	15/5
3.00	32:09	5:43	11:26	146 140-152	1668	171 104-182	12/7
3.50	38:13	6:04	12:07	141 126-150	1709	171 102-184	8/12
4.00	43:30	5:17	10:34	148 138-160	1565	176 170-182	17/14
4.50	50:00	6:30	12:59	140 108-154	1819	165 98-182	11/9
5.00	56:41	6:41	13:22	127 102-157	1698	159 96-244	13/6
5.50	1:02:12	5:31	11:03	145 138-154	1602	174 86-182	13/14
6.00	1:07:56	5:44	11:27	143 133-154	1638	175 166-190	9/30
6.50	1:14:50	6:54	13:48	135 115-147	1863	154 108-244	14/15
7.00	1:20:48	5:58	11:55	142 123-155	1693	172 102-182	12/7
7.50	1:26:08	5:20	10:40	148 137-159	1579	176 168-184	17/19
8.00	1:32:26	6:18	12:36	142 125-156	1790	170 86-182	13/9
8.50	1:38:25	5:59	11:58	140 122-155	1676	170 116-182	14/8
9.00	1:44:01	5:37	11:13	147 137-155	1649	174 116-182	7/7
9.50	1:49:26	5:24	10:49	148 143-154	1600	173 88-182	8/8
10.00	1:57:36	8:10	16:20	141 112-153	2303	171 86-182	7/18
10.12	1:58:48	1:12	10:20	156 153-161	1612	175 166-180	1/5

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 26m, Flat prediction 1:55:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	13:55
15 5.2%	15:40
15 1.2%	11:06
14 2.5%	10:30
13 4.0%	11:38
12 3.3%	13:16
See your biggest climbs

Cadence

171 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	177	9.6	1:44:57	10:56
Walk	8.7	113	0.5	10:18	19:44
Still	3.0	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.80%	More
800m	4:46	9:35	41.13%	More
1km	5:58	9:37	42.74%	More
Mile	9:55	9:55	43.93%	More
5k	33:17	10:43	45.75%	More
5 miles	56:11	11:14	44.18%	More
10k	1:10:21	11:19	44.17%	More
10 miles	1:57:04	11:42	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.65
5km	33:58	10:56	44.82
5M	56:15	11:15	44.14
10km	1:10:49	11:24	43.88
10M	1:57:16	11:44	43.54
Half	2:36:08	11:55	42.64
20M	4:04:31	12:14	42.72
Mara	5:25:32	12:25	42.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry