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Thu 25th Apr 2024 at 7:06pm by Hamster

Run > General

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Time
1:58:46
Miles
10.12
Min/mi
11:44
Pacing
68.4%
WAVA
43.51
Stride(cm)
80
Cals
965
Cadence
171
BPM
142
%MHR
77.4
B/mi
1662
Asc(m)
164
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 135/153bpm [1406b/mi] 92cal
2) 1mi - 10:49(10:49/mi) 143/155bpm [1547b/mi] 102cal
3) 1mi - 10:54(10:54/mi) 147/153bpm [1603b/mi] 106cal
4) 1mi - 11:21(11:21/mi) 144/160bpm [1634b/mi] 103cal
5) 1mi - 13:11(13:11/mi) 133/157bpm [1753b/mi] 78cal
6) 1mi - 11:15(11:15/mi) 144/159bpm [1620b/mi] 99cal
7) 1mi - 12:52(12:52/mi) 139/155bpm [1787b/mi] 91cal
8) 1mi - 11:38(11:38/mi) 145/159bpm [1687b/mi] 93cal
9) 1mi - 11:36(11:36/mi) 143/155bpm [1658b/mi] 88cal
10) 1mi - 13:35(13:35/mi) 143/154bpm [1942b/mi] 101cal
11) 0.12mi - 1:11(10:13/mi) 155/161bpm [1583b/mi] 12cal

10:25 10:49 10:54 11:21 13:11 11:15 12:52 11:38 11:36 13:35 1:11

Pace

37%

20%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:27	135 77-150	1411	176 38-184	19/23
1.88	20:00	10:00	10:53	143 120-155	1556	167 108-182	22/23
2.80	30:00	10:00	10:49	146 137-152	1580	174 104-182	23/20
3.68	40:00	10:00	11:25	143 126-151	1634	174 102-184	16/26
4.50	50:00	10:00	12:08	144 108-160	1746	170 98-182	23/13
5.32	1:00:00	10:00	12:16	133 102-157	1631	166 96-244	20/16
6.17	1:10:00	10:00	11:45	142 133-154	1669	173 86-190	25/34
6.94	1:20:00	10:00	13:00	137 115-153	1780	162 102-244	11/22
7.87	1:30:00	10:00	10:40	146 133-159	1558	176 166-184	31/28
8.64	1:40:00	10:00	13:02	142 122-156	1850	169 86-182	22/11
9.56	1:50:00	10:00	10:56	147 137-154	1606	173 88-182	14/13
10.12	1:58:48	8:48	15:42	143 112-161	2245	171 86-182	7/23

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 26m, Flat prediction 1:55:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	13:55
15 5.2%	15:40
15 1.2%	11:06
14 2.5%	10:30
13 4.0%	11:38
12 3.3%	13:16
See your biggest climbs

Cadence

171 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	177	9.6	1:44:57	10:56
Walk	8.7	113	0.5	10:18	19:44
Still	3.0	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.80%	More
800m	4:46	9:35	41.13%	More
1km	5:58	9:37	42.74%	More
Mile	9:55	9:55	43.93%	More
5k	33:17	10:43	45.75%	More
5 miles	56:11	11:14	44.18%	More
10k	1:10:21	11:19	44.17%	More
10 miles	1:57:04	11:42	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.65
5km	33:58	10:56	44.82
5M	56:15	11:15	44.14
10km	1:10:49	11:24	43.88
10M	1:57:16	11:44	43.54
Half	2:36:08	11:55	42.64
20M	4:04:31	12:14	42.72
Mara	5:25:32	12:25	42.42

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