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Thu 25th Apr 2024 at 4:15pm by Merly

Bike > General

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Time
45:22
Miles
15.96
Mph
21.1
Pacing
0%
FBI
114.04
Cals
596
Watts
204
Cadence
77
Surface
Road

Notes & Comments

1) 15.96m - 45:22(2:51/m) 596cal

45:22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:33	1:33	19.28	83 75-89	155 109-175
1.00	3:04	1:31	19.76	82 78-89	166 155-188
1.50	4:29	1:25	21.28	87 84-90	203 172-241
2.00	5:57	1:28	20.50	83 78-87	183 150-209
2.50	7:23	1:26	20.94	84 78-93	195 150-234
3.00	8:50	1:28	20.57	78 74-86	185 154-233
3.50	10:10	1:20	22.58	77 72-79	238 194-270
4.00	11:34	1:24	21.37	79 71-85	208 149-292
4.50	12:50	1:16	23.70	79 74-81	277 109-312
5.00	14:22	1:31	19.72	76 69-87	164 119-191
5.50	15:44	1:22	21.92	69 56-76	225 110-324
6.00	17:04	1:20	22.48	70 52-79	241 122-340
6.50	18:33	1:29	20.19	77 71-84	178 127-291
7.00	19:54	1:21	22.15	78 72-85	231 56-302
7.50	21:17	1:23	21.62	76 64-82	217 135-315
8.00	22:38	1:21	22.34	70 57-75	234 178-298
8.50	24:04	1:26	20.90	67 50-80	202 60-301
9.00	25:25	1:21	22.19	68 62-77	240 27-319
9.50	26:49	1:23	21.57	69 64-84	213 122-254
10.00	28:06	1:17	23.32	64 53-71	260 227-321
10.50	29:34	1:28	20.52	77 50-95	195 35-283
11.00	30:58	1:24	21.33	82 67-96	210 121-306
11.50	32:28	1:30	19.91	83 72-95	182 36-303
12.00	33:52	1:24	21.40	95 89-102	206 170-259
12.50	35:19	1:26	20.92	87 57-104	202 78-305
13.00	36:57	1:38	18.32	79 65-91	153 29-271
13.50	38:17	1:21	22.36	75 72-82	237 107-273
14.00	39:37	1:19	22.65	70 67-72	238 227-250
14.50	40:56	1:20	22.59	70 68-72	237 230-250
15.00	42:16	1:20	22.62	70 63-72	239 228-251
15.50	43:56	1:40	17.96	83 63-90	132 18-229
15.96	45:26	1:30	18.57	82 76-89	140 112-164

Power

204W (340 max)

Power Graph

Power Bands

Cadence

77 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:15	2:31	More
1km	1:35	2:33	More
Mile	2:37	2:37	More
5k	8:29	2:44	More
5 miles	13:42	2:44	More
10k	17:07	2:45	More
10 miles	27:48	2:47	More
Half	36:37	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	27:38	2:46
20km	34:48	2:48
15 miles	42:29	2:50
20 miles	57:38	2:53
40km	1:12:33	2:55
25 miles	1:13:00	2:55
42km	1:16:24	2:56
50 miles	2:32:12	3:03
56 miles	2:51:38	3:04
100 miles	5:17:20	3:10
112 miles	5:57:51	3:12

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