-
Time
22:34
-
Miles
3.14
-
Min/mi
7:11
-
Pacing
95.6%
-
WAVA
69.27
-
Stride(cm)
133
-
Cals
329
-
Watts
337
-
Cadence
168
-
BPM
157
-
B/mi
1132
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
1) 0.62mi - 4:29(7:13/mi) 138/173bpm [997b/mi] 64cal 328/W 8.31/9.06mph
2) 0.62mi - 4:23(7:04/mi) 165/171bpm [1165b/mi] 66cal 345/W 8.5/8.91mph
3) 0.62mi - 4:29(7:14/mi) 163/171bpm [1178b/mi] 66cal 338/W 8.31/8.74mph
4) 0.62mi - 4:34(7:21/mi) 160/165bpm [1176b/mi] 65cal 329/W 8.16/8.38mph
5) 0.62mi - 4:29(7:12/mi) 161/167bpm [1160b/mi] 65cal 335/W 8.31/8.6mph
6) 0.03mi - 12(6:29/mi) 157/160bpm [1017b/mi] 3cal 340/W 9.28/8.74mph
4:29 4:23 4:29 4:34 4:29 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:40 |
93 85-105 |
713 |
178 174-184 |
339 224-368 |
20/0 |
0.25 |
1:53 |
55 |
7:24 |
122 105-136 |
902 |
172 168-176 |
346 336-353 |
0/0 |
0.38 |
2:47 |
54 |
7:13 |
149 136-158 |
1075 |
169 164-176 |
320 314-336 |
0/0 |
0.50 |
3:39 |
52 |
6:53 |
166 158-173 |
1142 |
170 166-176 |
346 327-353 |
0/0 |
0.63 |
4:31 |
52 |
6:55 |
168 164-172 |
1163 |
169 168-172 |
347 341-350 |
0/0 |
0.75 |
5:25 |
55 |
7:17 |
164 162-167 |
1194 |
169 164-174 |
338 330-350 |
0/0 |
0.88 |
6:18 |
52 |
6:59 |
163 160-167 |
1137 |
171 168-176 |
346 335-350 |
0/0 |
1.00 |
7:11 |
53 |
7:06 |
164 160-167 |
1166 |
169 164-172 |
342 339-349 |
0/0 |
1.13 |
8:03 |
52 |
6:56 |
166 163-168 |
1152 |
168 166-170 |
343 341-346 |
0/0 |
1.25 |
8:55 |
53 |
7:00 |
169 167-171 |
1183 |
167 164-172 |
356 344-362 |
0/0 |
1.38 |
9:49 |
54 |
7:12 |
164 160-171 |
1181 |
166 162-170 |
338 335-352 |
0/0 |
1.50 |
10:45 |
55 |
7:24 |
163 160-165 |
1205 |
167 166-168 |
338 337-340 |
0/0 |
1.63 |
11:38 |
53 |
7:07 |
163 159-167 |
1160 |
168 166-170 |
341 338-344 |
0/0 |
1.75 |
12:32 |
54 |
7:09 |
162 160-165 |
1157 |
167 162-170 |
335 330-339 |
0/0 |
1.88 |
13:27 |
55 |
7:19 |
164 158-166 |
1201 |
169 166-174 |
339 331-344 |
0/0 |
2.00 |
14:23 |
57 |
7:33 |
160 158-163 |
1208 |
167 164-170 |
330 324-332 |
0/0 |
2.13 |
15:18 |
55 |
7:17 |
154 151-159 |
1121 |
165 164-168 |
315 302-332 |
10/0 |
2.25 |
16:13 |
55 |
7:24 |
162 159-164 |
1199 |
167 164-168 |
335 331-338 |
3/3 |
2.38 |
17:07 |
54 |
7:10 |
162 159-165 |
1162 |
167 164-170 |
334 330-341 |
0/9 |
2.50 |
18:02 |
55 |
7:17 |
160 156-165 |
1164 |
168 166-172 |
333 328-339 |
13/3 |
2.63 |
18:55 |
54 |
7:08 |
163 159-166 |
1163 |
169 166-174 |
336 330-344 |
2/9 |
2.75 |
19:51 |
55 |
7:23 |
162 158-166 |
1197 |
168 166-172 |
336 330-343 |
0/12 |
2.88 |
20:44 |
54 |
7:08 |
162 160-165 |
1156 |
167 162-170 |
332 328-334 |
3/2 |
3.00 |
21:38 |
54 |
7:09 |
164 159-167 |
1173 |
168 164-170 |
341 331-350 |
9/0 |
3.13 |
22:32 |
54 |
7:11 |
155 151-160 |
1113 |
168 162-174 |
328 319-340 |
2/0 |
3.14 |
22:37 |
5 |
7:19 |
160 159-160 |
1172 |
176 174-176 |
343 340-345 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
3.1 |
22:34 |
7:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
51.10% |
More |
800m |
3:27 |
6:56 |
59.57% |
More |
1km |
4:21 |
7:00 |
61.51% |
More |
Mile |
7:01 |
7:01 |
64.74% |
More |
5k |
22:17 |
7:10 |
69.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
67.62 |
5km |
22:19 |
7:11 |
69.32 |
5M |
36:57 |
7:23 |
68.35 |
10km |
46:31 |
7:29 |
67.88 |
10M |
1:17:02 |
7:42 |
67.85 |
Half |
1:42:34 |
7:50 |
66.95 |
20M |
2:40:38 |
8:02 |
67.74 |
Mara |
3:33:51 |
8:10 |
67.85 |
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