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Thu 25th Apr 2024 at 8:01pm by RobCrusher

Run > General

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Time
16:00
Miles
1.79
Min/mi
8:56
Pacing
88.9%
Stride(cm)
105
Cals
269
Cadence
171
BPM
166
B/mi
1481
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 157/172bpm [893b/km] 81cal
2) 1km - 5:34(5:34/km) 174/182bpm [970b/km] 105cal
3) 0.88km - 4:45(5:24/km) 167/185bpm [901b/km] 83cal

5:41 5:34 4:45

Pace

10%

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +4	11:41	127 104-144	1485	160 94-170	0/1
0.13	1:18	34	9:10	151 144-155	1385	170 166-172	0/1
0.19	1:51	33	8:44	156 155-157	1362	173 170-176	0/1
0.25	2:24	33	8:44	158 157-160	1379	171 170-172	0/1
0.31	3:12	49 +11	12:57	164 159-167	2124	169 156-174	0/1
0.38	3:45	32	8:38	162 160-164	1399	173 170-176	1/1
0.44	4:17	32	8:40	162 161-163	1404	172 168-174	3/0
0.50	4:51	34	9:07	163 161-166	1485	170 168-172	2/0
0.56	5:25	33	8:53	162 159-164	1439	174 168-176	0/1
0.63	5:58	34	9:02	167 163-172	1507	171 168-176	0/1
0.69	6:31	32	8:37	175 173-177	1507	173 168-176	0/1
0.75	7:04	33	8:44	177 173-182	1545	172 168-176	1/2
0.81	7:36	32	8:35	173 172-177	1485	172 170-176	0/2
0.88	8:08	33	8:45	173 172-174	1513	173 170-176	0/2
0.94	8:44	36	9:31	174 171-177	1657	171 166-174	0/1
1.00	9:19	35	9:19	172 169-175	1601	170 168-172	0/1
1.06	9:54	35	9:14	175 172-178	1616	173 170-176	1/1
1.13	10:28	34	9:10	175 174-176	1605	171 166-174	1/0
1.19	11:02	34	9:06	175 174-177	1592	170 166-174	2/1
1.25	11:34	32	8:34	174 171-176	1491	170 168-172	2/1
1.31	12:07	32	8:34	172 169-174	1474	172 170-174	1/0
1.38	12:38	32	8:28	173 172-174	1466	173 170-176	0/1
1.44	13:09	31	8:19	174 172-175	1447	173 170-176	0/3
1.50	13:41	32	8:29	175 173-177	1484	172 170-174	0/2
1.56	14:13	32	8:33	178 174-180	1523	172 168-178	1/0
1.63	14:44	31	8:18	173 172-175	1435	173 170-176	0/3
1.69	15:15	31	8:16	176 175-178	1454	174 172-176	1/1
1.75	19:51	4:35 +4:02	1:13:24	162 77-185	11891	170 158-174	0/3
1.79	20:17	26	11:12	91 77-105	1020	167 164-170	0/1

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 19m, Flat prediction 16:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	171	1.8	16:03	11:17
Walk	0.3	94	0	4	18:14
Still	0.3	-	-	4	-
Pause	16.8	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:42	9:14
5M	47:32	9:30
10km	59:51	9:38
10M	1:39:06	9:55
Half	2:11:57	10:04
20M	3:26:38	10:20
Mara	4:35:06	10:30

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