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Thu 25th Apr 2024 at 7:19pm by RobCrusher

Run > General

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Time
28:13
Miles
3.27
Min/mi
8:38
Pacing
0%
Stride(cm)
100
Cals
399
Cadence
187
BPM
138
B/mi
1194
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1.06km - 4:05(3:52/km) 133/163bpm [515b/km] 61cal
2) 0.01km - 2:01(2:52:56/km) 124/160bpm [21443b/km] 23cal
3) 1.05km - 4:02(3:51/km) 144/163bpm [555b/km] 64cal
4) 0.01km - 2:00(2:43:51/km) 128/163bpm [20973b/km] 23cal
5) 1.03km - 3:59(3:52/km) 145/182bpm [560b/km] 63cal
6) 0km - 2:00(22:31:50/km) 129/175bpm [174387b/km] 21cal
7) 1.03km - 3:56(3:48/km) 147/166bpm [559b/km] 63cal
8) 0.02km - 2:00(2:10:45/km) 134/163bpm [17520b/km] 23cal
9) 1.04km - 3:54(3:45/km) 142/160bpm [533b/km] 54cal
10) 0.02km - 15(16:04/km) 159/159bpm [2554b/km] 4cal

4:05 2:01 4:02 2:00 3:59 2:00 3:56 2:00 3:54 15

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	110 99-124	699	186 182-190	4/1
0.25	1:34	46	6:08	118 114-124	723	183 182-186	0/7
0.38	2:19	45	6:00	126 117-141	756	185 182-188	3/2
0.50	3:05	46	6:07	150 142-153	918	184 182-188	5/1
0.63	3:53	49	6:28	155 152-158	1003	184 180-188	0/2
0.75	6:49	2:56 +14	23:31	122 93-163	2869	185 98-196	1/2
0.88	7:37	47	6:18	126 117-135	795	189 186-192	2/4
1.00	8:22	45	6:01	152 138-155	913	189 186-192	3/7
1.13	9:08	46	6:06	156 155-158	952	187 182-190	6/0
1.25	9:56	48	6:24	160 157-162	1023	186 182-188	3/2
1.38	12:50	2:54 +7	23:16	130 97-163	3025	186 178-194	1/1
1.50	13:33	43	5:48	110 104-115	638	192 188-194	2/5
1.63	14:19	46	6:07	129 108-155	790	189 188-192	3/4
1.75	15:08	49	6:28	160 155-165	1035	187 180-190	9/0
1.88	15:56	48	6:27	173 163-179	1116	185 180-190	1/4
2.00	18:59	3:03 +18	24:20	136 101-182	3310	188 182-196	0/1
2.13	19:44	46	6:04	123 113-134	746	192 186-196	1/3
2.25	20:28	44	5:50	148 134-155	864	188 182-192	4/4
2.38	21:13	45	5:56	157 155-160	932	189 186-192	3/7
2.50	22:00	48	6:21	158 157-161	1003	186 180-192	8/3
2.63	25:02	3:02 +14	24:13	139 105-166	3365	187 182-194	3/2
2.75	25:44	43	5:41	116 105-120	659	191 186-194	0/1
2.88	26:28	44	5:48	128 119-142	743	187 182-192	4/2
3.00	27:13	45	6:00	149 142-155	894	190 186-192	0/9
3.13	28:00	47	6:17	157 153-160	986	185 180-188	3/3
3.25	28:46	46	6:08	160 158-160	982	188 182-194	9/1
3.27	29:06	20	16:40	159 157-160	2651	186 184-188	1/0

Heart

138/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	6:30
11 2.9%	7:07
See your biggest climbs

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	187	3.3	19:40	6:17
Walk	0.1	98	0	2	INF:00:00
Still	28.4	-	-	8:31	-
Pause	2.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	0.00%	More
800m	2:55	5:53	0.00%	More
1km	3:41	5:56	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	27:51	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:15	8:51
10km	55:43	8:58
10M	1:32:17	9:14
Half	2:02:51	9:23
20M	3:12:23	9:37
Mara	4:16:09	9:47

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