Thu 25th Apr 2024 at 7:06pm by Cherry13

Run > General

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Time
1:00:09
Miles
5.34
Min/mi
11:16
Pacing
23.9%
Stride(cm)
92
Cals
688
Cadence
156
BPM
149
B/mi
1677
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:57(11:12/mi) 127/149bpm [1422b/mi] 71cal
2) 0.62mi - 7:22(11:52/mi) 152/166bpm [1803b/mi] 88cal
3) 0.62mi - 6:45(10:51/mi) 158/164bpm [1715b/mi] 83cal
4) 0.15mi - 1:56(13:07/mi) 156/162bpm [2045b/mi] 24cal
5) 0.55mi - 5:00(9:06/mi) 157/169bpm [1428b/mi] 64cal
6) 0.36mi - 5:00(13:59/mi) 141/169bpm [1972b/mi] 50cal
7) 0.52mi - 5:00(9:36/mi) 162/173bpm [1556b/mi] 65cal
8) 0.42mi - 5:00(11:48/mi) 153/169bpm [1805b/mi] 56cal
9) 0.54mi - 5:00(9:15/mi) 163/167bpm [1508b/mi] 64cal
10) 0.36mi - 5:00(13:52/mi) 150/161bpm [2080b/mi] 49cal
11) 0.57mi - 7:10(12:30/mi) 152/167bpm [1900b/mi] 74cal

6:57 7:22 6:45 1:56 5:00 5:00 5:00 5:00 5:00 5:00 7:10

Pace

13%

32%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	106 63-139	1145	163 156-166	5/13
0.50	5:38	2:56	11:43	133 122-143	1559	162 158-166	5/19
0.75	8:21	2:43	10:52	147 137-152	1597	160 156-162	5/11
1.00	11:30	3:09	12:36	145 126-160	1827	161 156-164	12/11
1.25	14:24	2:54	11:37	161 157-166	1871	158 156-160	20/5
1.50	17:10	2:46	11:03	162 161-164	1790	159 156-164	17/2
1.75	19:44	2:34	10:16	158 154-163	1623	162 158-164	6/10
2.00	22:51	3:07 +24	12:28	154 139-162	1921	160 102-164	11/6
2.25	30:49	7:58 +5:26	31:54	146 113-162	4657	167 164-170	9/12
2.50	33:16	2:26	9:46	164 150-169	1602	166 164-166	6/7
2.75	36:56	3:40	14:39	141 119-169	2065	132 110-166	4/7
3.00	39:34	2:38	10:32	151 142-156	1590	162 158-168	6/3
3.25	42:02	2:28	9:53	161 156-173	1590	162 160-166	13/1
3.50	44:57	2:55	11:41	162 139-172	1893	140 100-166	5/7
3.75	47:37	2:40	10:39	152 140-159	1619	161 158-162	6/4
4.00	50:06	2:30	9:59	160 156-166	1597	161 158-166	6/9
4.25	52:24	2:17	9:09	164 159-167	1500	163 162-166	0/20
4.50	54:47	2:23	9:33	159 155-162	1518	162 160-164	2/18
4.75	58:20	3:33	14:12	149 131-160	2117	134 84-162	2/5
5.00	1:02:20	4:00	15:59	139 127-155	2222	148 86-162	5/5
5.25	1:05:03	2:43	10:54	160 155-167	1743	160 154-164	17/6
5.34	1:05:59	56	10:46	166 165-167	1786	160 156-162	5/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 46m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	11:10
12 2.3%	9:43
11 3.4%	11:30
10 3.1%	9:55
See your biggest climbs

Cadence

156 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	161	5.1	55:30	11:40
Walk	7.7	106	0.2	5:25	25:06
Still	1.1	-	-	47	-
Pause	6.1	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:48	9:19	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	34:48	11:12	0.00%	More
5 miles	1:02:16	12:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:53	10:54
5M	56:06	11:13
10km	1:10:38	11:22
10M	1:56:58	11:42
Half	2:35:43	11:53
20M	4:03:51	12:12
Mara	5:24:40	12:24

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