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Thu 25th Apr 2024 at 7:06pm by Cherry13

Run > General

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Time
1:00:09
Miles
5.34
Min/mi
11:16
Pacing
23.9%
Stride(cm)
92
Cals
688
Cadence
156
BPM
149
B/mi
1677
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:57(11:12/mi) 127/149bpm [1422b/mi] 71cal
2) 0.62mi - 7:22(11:52/mi) 152/166bpm [1803b/mi] 88cal
3) 0.62mi - 6:45(10:51/mi) 158/164bpm [1715b/mi] 83cal
4) 0.15mi - 1:56(13:07/mi) 156/162bpm [2045b/mi] 24cal
5) 0.55mi - 5:00(9:06/mi) 157/169bpm [1428b/mi] 64cal
6) 0.36mi - 5:00(13:59/mi) 141/169bpm [1972b/mi] 50cal
7) 0.52mi - 5:00(9:36/mi) 162/173bpm [1556b/mi] 65cal
8) 0.42mi - 5:00(11:48/mi) 153/169bpm [1805b/mi] 56cal
9) 0.54mi - 5:00(9:15/mi) 163/167bpm [1508b/mi] 64cal
10) 0.36mi - 5:00(13:52/mi) 150/161bpm [2080b/mi] 49cal
11) 0.57mi - 7:10(12:30/mi) 152/167bpm [1900b/mi] 74cal

6:57 7:22 6:45 1:56 5:00 5:00 5:00 5:00 5:00 5:00 7:10

Pace

13%

32%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:35	128 63-152	1483	162 156-166	18/50
1.78	20:00	10:00	10:53	159 145-166	1730	160 156-164	51/24
2.15	30:00	10:00 +5:50	27:17	150 113-162	4092	162 102-170	18/8
3.06	40:00	10:00	11:01	149 119-169	1642	152 110-170	20/24
3.99	50:00	10:00	10:40	159 139-173	1697	154 100-166	27/21
4.80	1:00:00	10:00	12:26	151 127-167	1879	148 84-166	5/45
5.34	1:05:59	5:59	11:05	156 132-167	1729	159 152-164	27/11

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 46m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	11:10
12 2.3%	9:43
11 3.4%	11:30
10 3.1%	9:55
See your biggest climbs

Cadence

156 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	161	5.1	55:30	11:40
Walk	7.7	106	0.2	5:25	25:06
Still	1.1	-	-	47	-
Pause	6.1	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:48	9:19	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	34:48	11:12	0.00%	More
5 miles	1:02:16	12:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:53	10:54
5M	56:06	11:13
10km	1:10:38	11:22
10M	1:56:58	11:42
Half	2:35:43	11:53
20M	4:03:51	12:12
Mara	5:24:40	12:24

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