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Thu 25th Apr 2024 at 7:04pm by Rich96

Run > General

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Time
51:30
Miles
5.25
Min/mi
9:49
Pacing
74.5%
WAVA
53.47
Stride(cm)
103
Cals
638
Cadence
160
BPM
143
%MHR
77.8
B/mi
1405
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

1) 0.5mi - 5:35(11:10/mi) 173/183bpm [1933b/mi] 87cal 5.37/6.45mph
2) 0.5mi - 4:54(9:48/mi) 177/182bpm [1735b/mi] 78cal 6.12/6.41mph
3) 0.5mi - 4:58(9:55/mi) 146/181bpm [1449b/mi] 64cal 6.05/6.24mph
4) 0.5mi - 4:48(9:36/mi) 134/144bpm [1285b/mi] 57cal 6.25/6.49mph
5) 0.5mi - 4:50(9:40/mi) 130/141bpm [1256b/mi] 54cal 6.21/6.74mph
6) 0.5mi - 4:54(9:49/mi) 131/138bpm [1286b/mi] 56cal 6.11/6.82mph
7) 0.5mi - 4:43(9:27/mi) 138/142bpm [1304b/mi] 58cal 6.35/6.62mph
8) 0.5mi - 4:33(9:05/mi) 130/139bpm [1182b/mi] 49cal 6.6/6.99mph
9) 0.5mi - 4:50(9:39/mi) 130/137bpm [1255b/mi] 51cal 6.22/6.64mph
10) 0.5mi - 4:55(9:50/mi) 132/142bpm [1297b/mi] 53cal 6.11/6.7mph
11) 0.25mi - 2:30(9:59/mi) 141/145bpm [1409b/mi] 31cal 6.01/6.18mph

5:35 4:54 4:58 4:48 4:50 4:54 4:43 4:33 4:50 4:55 2:30

Pace

15%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +6	11:09	166 132-183	1850	163 160-168	4/51
0.50	5:52	3:05 +11	12:19	177 173-180	2181	158 108-164	13/12
0.75	8:16	2:24	9:38	175 169-180	1685	163 160-166	22/17
1.00	10:46	2:30	9:58	178 174-181	1775	162 156-166	22/8
1.25	13:11	2:25	9:40	157 139-180	1519	164 160-166	7/5
1.50	16:59	3:48 +1:16	15:13	132 109-146	2010	161 150-166	8/4
1.75	19:21	2:21	9:25	131 128-136	1233	161 158-166	22/14
2.00	21:47	2:27	9:47	139 134-144	1359	161 156-164	11/18
2.25	24:21	2:34	10:16	131 124-141	1345	154 114-160	20/15
2.50	26:37	2:16	9:04	128 123-131	1160	159 156-160	16/9
2.75	28:53	2:16	9:02	132 129-135	1193	160 158-162	6/31
3.00	31:47	2:54 +15	11:36	131 124-138	1519	159 150-164	3/20
3.25	34:08	2:21	9:23	138 135-142	1295	160 158-164	18/11
3.50	36:30	2:23	9:31	138 135-140	1312	160 158-160	19/5
3.75	38:43	2:13	8:53	132 127-139	1172	159 156-162	10/14
4.00	41:03	2:19	9:18	128 126-131	1190	159 156-160	14/30
4.25	43:25	2:22	9:28	131 126-134	1240	159 156-160	18/7
4.50	46:28	3:03 +36	12:13	129 120-137	1576	160 154-166	9/30
4.75	48:50	2:22	9:28	128 124-133	1212	160 158-164	11/20
5.00	51:23	2:33	10:12	137 129-142	1398	160 148-166	20/16
5.25	53:54	2:30	10:02	140 134-144	1405	158 156-162	21/15

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 74m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.2%	10:25
19 6.7%	9:34
16 4.8%	9:40
14 11.5%	10:06
12 8.8%	11:10
12 6.4%	9:54
See your biggest climbs

Cadence

160 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	5.2	53:20	10:13
Walk	0.6	111	0	18	29:38
Still	0.0	-	-	1	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.17%	More
800m	4:29	9:00	47.35%	More
1km	5:40	9:07	48.82%	More
Mile	9:16	9:16	50.67%	More
5k	30:26	9:48	52.60%	More
5 miles	51:06	10:13	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.76
5km	30:18	9:45	52.84
5M	49:01	9:48	53.40
10km	1:01:04	9:50	53.63
10M	1:38:47	9:53	54.92
Half	2:09:48	9:55	54.94
20M	3:19:05	9:57	56.76
Mara	4:21:34	9:59	57.61

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