Thu 25th Apr 2024 at 7:29pm by becca7

Run > General

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Time
46:43
Miles
4.15
Min/mi
11:15
Pacing
82.1%
WAVA
48.58
Stride(cm)
84
Cals
479
Cadence
170
BPM
137
%MHR
78.9
B/mi
1537
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 126/140bpm [1526b/mi] 115cal
2) 1mi - 11:00(11:00/mi) 137/146bpm [1507b/mi] 112cal
3) 1mi - 11:00(11:00/mi) 140/153bpm [1541b/mi] 119cal
4) 1mi - 10:53(10:53/mi) 146/154bpm [1588b/mi] 116cal
5) 0.15mi - 1:44(11:41/mi) 144/149bpm [1683b/mi] 17cal

12:07 11:00 11:00 10:53 1:44

Pin Map

0mi in 0

Pace

25%

16%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	110 79-129	1263	172 116-184	2/0
0.25	3:13	1:47	14:19	127 120-132	1819	172 110-180	2/1
0.38	5:02	1:49	14:28	126 113-134	1823	172 114-186	1/1
0.50	6:19	1:17	10:13	120 118-125	1225	178 174-182	1/3
0.63	7:42	1:23	11:06	130 124-135	1444	169 128-182	2/2
0.75	9:06	1:24	11:16	133 128-138	1498	174 164-178	2/1
0.88	10:50	1:43	13:48	132 121-140	1821	176 164-184	1/2
1.00	12:06	1:16	10:12	130 121-136	1326	177 174-180	1/1
1.13	13:19	1:12	9:38	139 135-143	1338	176 172-178	1/2
1.25	14:30	1:12	9:34	143 141-144	1367	175 172-180	2/0
1.38	16:01	1:31	12:08	132 124-146	1601	154 36-184	0/2
1.50	17:24	1:23	11:03	134 130-138	1480	170 128-186	0/1
1.63	18:42	1:18	10:26	137 133-143	1430	172 128-182	1/0
1.75	20:00	1:18	10:23	143 140-146	1486	173 122-180	1/3
1.88	21:35	1:35	12:37	138 136-139	1741	169 122-180	1/1
2.00	23:06	1:32	12:13	135 132-139	1649	177 122-246	2/2
2.13	24:22	1:15	10:03	133 127-139	1338	173 110-246	1/1
2.25	26:08	1:46	14:09	134 129-142	1895	180 176-186	0/2
2.38	27:23	1:15	9:57	139 134-144	1383	175 170-180	1/0
2.50	28:55	1:33	12:21	147 139-153	1815	176 170-182	1/1
2.63	30:16	1:20	10:43	139 136-142	1490	169 124-180	1/0
2.75	31:27	1:12	9:35	142 137-145	1361	175 172-180	1/1
2.88	32:55	1:28	11:40	141 138-146	1645	163 122-184	1/0
3.00	34:07	1:12	9:34	148 143-150	1416	176 172-180	1/0
3.13	35:34	1:27	11:35	143 138-149	1656	160 116-180	1/1
3.25	37:01	1:27	11:36	147 144-151	1705	158 110-178	1/1
3.38	38:15	1:14	9:52	144 142-146	1420	173 114-184	1/0
3.50	39:36	1:22	10:53	148 145-151	1611	167 122-178	1/1
3.63	40:59	1:22	11:00	147 143-151	1616	166 122-182	1/1
3.75	42:22	1:23	11:04	145 143-148	1604	169 122-178	1/1
3.88	43:36	1:14	9:54	145 140-150	1436	169 132-180	1/1
4.00	44:59	1:23	11:04	150 146-153	1660	161 84-178	1/1
4.13	46:28	1:29	11:54	144 137-149	1715	161 114-180	1/1
4.15	46:43	15	10:34	139 138-139	1469	177 176-178	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	176	3.9	40:57	10:27
Walk	9.8	122	0.2	4:35	20:10
Still	2.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.83%	More
800m	5:06	10:16	42.56%	More
1km	6:24	10:19	44.17%	More
Mile	10:32	10:32	45.77%	More
5k	33:53	10:54	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	47.21
5km	34:18	11:02	49.13
5M	57:00	11:24	48.28
10km	1:11:53	11:34	47.94
10M	1:59:29	11:57	47.55
Half	2:39:25	12:10	46.56
20M	4:10:28	12:31	46.67
Mara	5:34:11	12:45	46.34

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