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Thu 25th Apr 2024 at 7:29pm by becca7

Run > General

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Time
46:43
Miles
4.15
Min/mi
11:15
Pacing
82.1%
WAVA
48.58
Stride(cm)
84
Cals
479
Cadence
170
BPM
137
%MHR
78.9
B/mi
1537
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 126/140bpm [1526b/mi] 115cal
2) 1mi - 11:00(11:00/mi) 137/146bpm [1507b/mi] 112cal
3) 1mi - 11:00(11:00/mi) 140/153bpm [1541b/mi] 119cal
4) 1mi - 10:53(10:53/mi) 146/154bpm [1588b/mi] 116cal
5) 0.15mi - 1:44(11:41/mi) 144/149bpm [1683b/mi] 17cal

12:07 11:00 11:00 10:53 1:44

Pin Map

0mi in 0

Pace

25%

16%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:02	125 79-138	1505	173 110-186	11/10
1.75	20:00	10:00	10:50	136 121-146	1474	171 36-186	6/11
2.60	30:00	10:00	11:47	138 127-153	1626	174 110-246	7/7
3.54	40:00	10:00	10:39	144 136-151	1533	168 110-184	5/5
4.15	46:43	6:43	11:04	146 137-153	1615	164 84-182	4/4

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	176	3.9	40:57	10:27
Walk	9.8	122	0.2	4:35	20:10
Still	2.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.83%	More
800m	5:06	10:16	42.56%	More
1km	6:24	10:19	44.17%	More
Mile	10:32	10:32	45.77%	More
5k	33:53	10:54	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	47.21
5km	34:18	11:02	49.13
5M	57:00	11:24	48.28
10km	1:11:53	11:34	47.94
10M	1:59:29	11:57	47.55
Half	2:39:25	12:10	46.56
20M	4:10:28	12:31	46.67
Mara	5:34:11	12:45	46.34

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