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Thu 25th Apr 2024 at 6:44pm by Boots

Run > General

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Time
31:01
Miles
4.71
Min/mi
6:35
Pacing
80.5%
WAVA
64.91
Stride(cm)
148
Cals
506
Cadence
165
BPM
160
%MHR
93.4
B/mi
1051
Surface
Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 156/170bpm [1036b/mi] 107cal 9.03/0mph
2) 1mi - 6:31(6:31/mi) 156/166bpm [1018b/mi] 104cal 9.2/0mph
3) 1mi - 6:43(6:43/mi) 160/175bpm [1076b/mi] 110cal 8.92/0mph
4) 1mi - 6:33(6:33/mi) 163/173bpm [1067b/mi] 108cal 9.16/0mph
5) 0.71mi - 4:35(6:27/mi) 165/178bpm [1063b/mi] 77cal 9.31/0mph

6:38 6:31 6:43 6:33 4:35

Pace

37%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	151 134-158	1106	166 162-172
0.50	3:27	1:38	6:30	159 146-168	1034	165 158-168
0.75	4:55	1:28	5:52	157 149-170	921	165 162-174
1.00	6:39	1:44	6:54	159 149-168	1098	163 156-172
1.25	8:25	1:46	7:05	156 152-159	1106	164 156-170
1.50	10:04	1:39	6:36	157 148-166	1035	163 156-166
1.75	11:38	1:34	6:17	158 149-165	992	166 156-176
2.00	13:11	1:32	6:09	153 145-161	941	166 160-172
2.25	14:49	1:38	6:33	159 151-168	1040	165 158-172
2.50	16:28	1:39	6:34	157 152-168	1032	165 156-176
2.75	18:14	1:47	7:06	158 150-163	1123	164 160-172
3.00	19:55	1:41	6:43	166 156-175	1114	166 158-176
3.25	21:35	1:40	6:41	161 156-164	1075	166 156-176
3.50	23:02	1:27	5:47	157 146-173	907	167 160-174
3.75	24:47	1:45	6:59	166 161-173	1161	165 160-170
4.00	26:26	1:40	6:39	167 161-170	1112	165 158-172
4.25	28:09	1:43	6:50	165 158-178	1129	163 156-172
4.50	29:46	1:37	6:28	169 162-177	1092	166 156-178
4.71	31:00	1:14	6:01	159 150-167	955	169 162-174

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.7	31:00	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	54.09%	More
800m	2:56	5:54	58.10%	More
1km	3:59	6:24	56.25%	More
Mile	6:23	6:23	60.70%	More
5k	20:15	6:31	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.51
5km	19:57	6:25	65.89
5M	33:03	6:37	64.73
10km	41:36	6:42	64.30
10M	1:08:54	6:53	64.17
Half	1:31:44	7:00	63.28
20M	2:23:39	7:11	64.03
Mara	3:11:15	7:18	64.13

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