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Thu 25th Apr 2024 at 8:18am by vmilman

Bike > General

  • Time
    17:41
  • Miles
    2.47
  • Mph
    8.4
  • Cals
    127
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    720
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.47mi - 17:41(7:09/mi) 100/130bpm [715b/mi] 127cal
17:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.02 87 72-99 651 0/1
0.25 1:45 49 9.13 99 97-100 651 1/1
0.38 2:30 45 10.01 98 96-102 588 0/2
0.50 3:34 1:03 7.12 100 95-108 843 2/1
0.63 4:24 50 8.97 103 97-110 689 1/2
0.75 5:21 58 7.81 103 93-111 792 0/2
0.88 33:33 28:11 +26:45 0.27 95 81-113 21422 1/0
1.00 34:44 1:12 6.27 85 80-90 814 1/1
1.13 35:59 1:15 6.01 99 93-108 988 3/0
1.25 36:49 50 9.05 106 104-107 703 0/0
1.38 37:22 33 13.44 100 95-103 446 0/1
1.50 38:47 1:24 5.33 93 88-100 1047 1/1
1.63 39:30 43 10.53 98 93-103 559 0/0
1.75 40:12 43 10.57 111 106-114 630 1/0
1.88 40:52 40 11.20 112 106-123 600 0/1
2.00 41:30 37 12.02 122 121-123 609 0/0
2.13 42:07 37 12.10 116 103-128 575 0/1
2.25 42:49 42 10.63 106 101-114 598 0/1
2.38 43:39 50 9.05 104 98-110 689 1/1
2.47 44:27 48 7.29 102 99-103 839 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:33 5:07 More
    1km 3:10 5:06 More
    Mile 5:33 5:33 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:52 7:47
    20km 1:38:02 7:53
    15 miles 1:59:40 7:59
    20 miles 2:42:20 8:07
    40km 3:24:23 8:13
    25 miles 3:25:39 8:14
    42km 3:35:14 8:15
    50 miles 7:08:46 8:35
    56 miles 8:03:29 8:38
    100 miles 14:53:56 8:56
    112 miles 16:48:02 9:00
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