Thu 25th Apr 2024 at 7:19pm by grant mac
Run > General
-
Time
59:55
-
Miles
7.68
-
Min/mi
7:48
-
Pacing
93.4%
-
WAVA
59.47
-
Stride(cm)
112
-
Cals
820
-
Watts
348
-
Cadence
184
-
BPM
137
-
%MHR
76.2
-
B/mi
1070
-
Asc(m)
124
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 12.35km - 59:55(4:51/km) 137/156bpm [665b/km] 820cal 347/513W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
125 90-141 |
988 |
179 118-188 |
382 98-513 |
10/3 |
0.50 |
3:51 |
1:52 |
7:29 |
129 125-137 |
966 |
184 180-188 |
340 323-359 |
0/4 |
0.75 |
5:51 |
2:00 |
8:00 |
130 125-134 |
1040 |
183 178-188 |
339 327-364 |
2/1 |
1.00 |
7:54 |
2:03 |
8:14 |
133 127-140 |
1095 |
181 176-188 |
348 305-430 |
8/2 |
1.25 |
9:55 |
2:01 |
8:03 |
135 128-139 |
1086 |
184 178-186 |
374 340-413 |
7/0 |
1.50 |
11:50 |
1:55 |
7:39 |
135 126-139 |
1033 |
184 174-190 |
335 301-367 |
2/5 |
1.75 |
13:43 |
1:53 |
7:32 |
132 126-137 |
994 |
184 180-188 |
350 295-396 |
2/6 |
2.00 |
15:39 |
1:56 |
7:44 |
133 130-141 |
1029 |
185 182-190 |
365 336-443 |
5/3 |
2.25 |
17:34 |
1:55 |
7:40 |
138 125-146 |
1058 |
183 180-188 |
360 300-474 |
7/8 |
2.50 |
19:28 |
1:54 |
7:37 |
127 125-129 |
968 |
185 182-188 |
337 302-362 |
1/5 |
2.75 |
21:26 |
1:58 |
7:54 |
131 126-134 |
1035 |
183 180-188 |
335 313-365 |
3/5 |
3.00 |
23:30 |
2:03 |
8:14 |
137 128-148 |
1128 |
183 176-188 |
377 325-437 |
12/0 |
3.25 |
25:27 |
1:57 |
7:47 |
141 136-148 |
1097 |
184 178-190 |
353 291-446 |
7/4 |
3.50 |
27:24 |
1:57 |
7:49 |
132 131-136 |
1031 |
184 178-188 |
331 298-350 |
2/3 |
3.75 |
29:15 |
1:51 |
7:25 |
133 130-134 |
987 |
184 180-190 |
329 312-346 |
1/6 |
4.00 |
31:05 |
1:50 |
7:22 |
131 128-134 |
964 |
186 182-190 |
339 300-374 |
1/6 |
4.25 |
33:13 |
2:07 |
8:30 |
142 134-156 |
1207 |
182 176-192 |
408 349-478 |
20/0 |
4.50 |
35:11 |
1:58 |
7:53 |
147 137-155 |
1158 |
180 174-190 |
334 244-412 |
8/9 |
4.75 |
37:04 |
1:53 |
7:31 |
141 134-145 |
1059 |
186 182-188 |
373 317-407 |
5/1 |
5.00 |
39:01 |
1:57 |
7:47 |
147 144-151 |
1145 |
184 178-188 |
370 320-423 |
8/2 |
5.25 |
41:08 |
2:07 |
8:28 |
147 139-153 |
1244 |
182 174-188 |
364 257-458 |
15/4 |
5.50 |
43:00 |
1:52 |
7:29 |
145 144-146 |
1086 |
185 176-190 |
317 272-348 |
1/11 |
5.75 |
44:51 |
1:51 |
7:22 |
143 137-147 |
1054 |
184 182-186 |
346 283-433 |
3/10 |
6.00 |
46:43 |
1:53 |
7:32 |
140 138-146 |
1054 |
185 178-190 |
326 313-351 |
1/9 |
6.25 |
48:41 |
1:58 |
7:52 |
147 146-149 |
1156 |
183 176-188 |
306 276-351 |
0/12 |
6.50 |
50:39 |
1:58 |
7:52 |
144 140-148 |
1132 |
185 174-188 |
360 286-426 |
6/2 |
6.75 |
52:33 |
1:54 |
7:36 |
139 136-140 |
1057 |
184 180-188 |
312 296-331 |
0/11 |
7.00 |
54:43 |
2:10 +10
|
8:39 |
138 137-139 |
1195 |
184 176-188 |
334 257-375 |
1/6 |
7.25 |
56:42 |
1:59 |
7:54 |
138 136-141 |
1091 |
185 182-188 |
342 318-362 |
3/2 |
7.50 |
58:43 |
2:01 |
8:04 |
136 134-138 |
1097 |
184 182-190 |
351 318-384 |
7/1 |
7.68 |
1:00:05 |
1:22 |
7:46 |
136 135-139 |
1057 |
181 176-186 |
326 259-414 |
4/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 3.5% |
8:13
|
15 6.6% |
9:04
|
15 1.3% |
8:03
|
13 2.9% |
8:16
|
12 1.9% |
7:43
|
11 4.2% |
8:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
7.7 |
59:51 |
7:50 |
Walk |
0.1 |
118 |
0 |
4 |
8:45 |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.08% |
More |
800m |
3:39 |
7:21 |
50.74% |
More |
1km |
4:36 |
7:24 |
52.65% |
More |
Mile |
7:33 |
7:33 |
54.75% |
More |
5k |
23:59 |
7:43 |
58.58% |
More |
5 miles |
38:46 |
7:45 |
58.93% |
More |
10k |
48:23 |
7:47 |
58.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.28 |
5km |
22:33 |
7:15 |
62.31 |
5M |
37:42 |
7:32 |
60.59 |
10km |
47:40 |
7:40 |
59.80 |
10M |
1:19:40 |
7:58 |
59.09 |
Half |
1:46:38 |
8:08 |
57.94 |
20M |
2:48:22 |
8:25 |
58.15 |
Mara |
3:45:20 |
8:36 |
57.94 |
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