Thu 25th Apr 2024 at 7:04pm by Rog T

Run > General

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Time
29:16
Miles
3.91
Min/mi
7:29
Pacing
88.9%
WAVA
62.20
Stride(cm)
121
Cals
482
Watts
449
Cadence
177
BPM
155
%MHR
88.1
B/mi
1161
Asc(m)
179
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 143/159bpm [1145b/mi] 122cal 458/661W
2) 1mi - 7:34(7:34/mi) 157/163bpm [1189b/mi] 127cal 466/642W
3) 1mi - 7:18(7:18/mi) 163/168bpm [1191b/mi] 126cal 438/644W
4) 0.91mi - 6:23(7:01/mi) 159/167bpm [1115b/mi] 107cal 423/580W

8:00 7:34 7:18 6:23

Pin Map

0mi in 0

Pace

17%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	109 82-128	971	188 184-194	536 6-661	12/0
0.25	2:10	1:03	8:27	133 128-137	1124	182 178-186	504 443-593	8/0
0.38	3:14	1:04	8:30	140 137-155	1191	178 176-182	502 461-558	13/0
0.50	4:16	1:02	8:16	158 156-159	1305	178 174-182	514 479-551	12/0
0.63	5:14	58	7:46	158 158-159	1227	176 172-182	439 381-514	7/0
0.75	6:10	55	7:23	157 155-158	1160	175 174-180	369 323-458	5/1
0.88	7:02	53	7:01	148 144-155	1040	174 170-176	336 321-350	0/10
1.00	8:00	58	7:40	147 144-152	1128	179 176-184	489 348-651	1/8
1.13	8:51	51	6:51	155 153-155	1062	175 170-180	376 271-639	10/8
1.25	9:43	52	6:55	154 152-155	1065	176 174-178	366 342-403	0/9
1.38	10:36	53	7:02	152 150-153	1070	179 176-184	431 355-596	0/9
1.50	11:42	1:06	8:51	155 152-160	1372	177 174-182	576 525-621	12/0
1.63	12:47	1:05	8:42	161 161-162	1401	176 174-178	551 524-580	18/0
1.75	13:48	1:00	8:00	161 159-163	1289	177 174-180	522 481-550	11/0
1.88	14:39	51	6:51	160 159-160	1096	175 172-178	452 376-509	8/0
2.00	15:34	55	7:23	156 150-160	1151	177 172-190	397 280-642	0/14
2.13	16:33	58	7:46	165 156-168	1283	177 176-180	561 464-644	14/6
2.25	17:24	52	6:55	167 166-168	1155	175 172-178	377 323-461	7/1
2.38	18:13	49	6:29	166 165-166	1075	175 172-178	345 322-382	0/13
2.50	19:02	49	6:33	165 165-166	1081	175 172-176	302 284-360	0/20
2.63	19:54	52	6:54	164 159-165	1131	178 174-182	401 293-524	0/14
2.75	20:55	1:01	8:08	156 154-160	1269	177 174-180	547 507-607	8/0
2.88	21:59	1:04	8:30	158 156-160	1342	176 174-178	499 422-588	7/0
3.00	22:53	54	7:13	167 160-168	1205	175 172-180	411 287-572	12/7
3.13	23:52	59	7:55	166 164-167	1314	177 176-178	511 374-580	3/4
3.25	24:52	1:00	7:59	164 164-164	1310	177 174-178	496 455-535	10/0
3.38	25:45	53	7:06	165 164-166	1171	176 172-180	391 320-455	5/1
3.50	26:35	50	6:40	160 150-165	1068	176 174-180	391 348-421	0/7
3.63	27:24	49	6:33	153 150-155	1003	178 174-180	376 338-405	0/16
3.75	28:13	49	6:30	155 154-155	1009	177 174-178	371 344-405	0/17
3.88	29:03	50	6:38	153 153-154	1014	178 174-182	409 369-432	0/11
3.91	29:16	13	6:14	153 153-153	953	179 176-182	353 346-363	0/5

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 74m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.6%	8:09
50 6.8%	8:17
27 5.2%	8:08
21 6.9%	7:48
19 3.9%	7:52
11 7.0%	7:49
See your biggest climbs

Power

449W (661 max)

Power Graph

Power Bands

Cadence

177 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.9	29:10	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.39%	More
800m	3:15	6:33	58.54%	More
1km	4:07	6:37	60.39%	More
Mile	7:01	7:01	60.29%	More
5k	22:44	7:19	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:53	7:22	62.84
5M	38:04	7:37	61.48
10km	48:02	7:44	60.83
10M	1:19:55	8:00	60.41
Half	1:46:41	8:09	59.40
20M	2:47:45	8:23	59.86
Mara	3:43:56	8:33	59.80

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