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Thu 25th Apr 2024 at 7:04pm by Rog T

Run > General

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Time
29:16
Miles
3.91
Min/mi
7:29
Pacing
88.9%
WAVA
62.20
Stride(cm)
121
Cals
482
Watts
449
Cadence
177
BPM
155
%MHR
88.1
B/mi
1161
Asc(m)
179
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 143/159bpm [1145b/mi] 122cal 458/661W
2) 1mi - 7:34(7:34/mi) 157/163bpm [1189b/mi] 127cal 466/642W
3) 1mi - 7:18(7:18/mi) 163/168bpm [1191b/mi] 126cal 438/644W
4) 0.91mi - 6:23(7:01/mi) 159/167bpm [1115b/mi] 107cal 423/580W

8:00 7:34 7:18 6:23

Pin Map

0mi in 0

Pace

17%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	145 82-159	1123	178 170-194	446 6-661	69/41
2.64	20:00	10:00	7:25	161 150-168	1194	177 172-190	459 280-644	71/74
3.91	29:16	9:16	7:18	160 150-168	1167	177 172-182	443 287-607	46/68

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 74m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.6%	8:09
50 6.8%	8:17
27 5.2%	8:08
21 6.9%	7:48
19 3.9%	7:52
11 7.0%	7:49
See your biggest climbs

Power

449W (661 max)

Power Graph

Power Bands

Cadence

177 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.9	29:10	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.39%	More
800m	3:15	6:33	58.54%	More
1km	4:07	6:37	60.39%	More
Mile	7:01	7:01	60.29%	More
5k	22:44	7:19	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:53	7:22	62.84
5M	38:04	7:37	61.48
10km	48:02	7:44	60.83
10M	1:19:55	8:00	60.41
Half	1:46:41	8:09	59.40
20M	2:47:45	8:23	59.86
Mara	3:43:56	8:33	59.80

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