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Thu 25th Apr 2024 at 6:26pm by Jason Beeton

Run > General

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Time
10:17
Miles
1.00
Min/mi
10:17
Pacing
0%
WAVA
38.73
Stride(cm)
92
Cals
138
Cadence
171
BPM
134
%MHR
78.1
B/mi
1373
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 136/182bpm [1391b/mi] 138cal 5.87/6.85mph
2) 0mi - 3(13:24/mi) 143/144bpm [1917b/mi] 4.48/5.85mph

10:14 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	117 92-134	1251	173 112-184	0/2
0.13	1:17	37	9:52	161 138-181	1588	174 174-174	0/2
0.19	1:57	40	10:36	145 137-154	1537	173 170-174	0/0
0.25	2:35	38	10:07	137 131-140	1387	172 170-174	1/0
0.31	3:12	37	9:55	134 132-136	1329	174 174-176	2/2
0.38	3:51	39	10:29	136 134-138	1425	173 172-174	2/3
0.44	9:12	5:20 +4:47	1:25:28	95 74-143	8119	159 110-174	1/3
0.50	9:53	41	10:57	128 109-143	1401	173 172-174	9/1
0.56	10:29	37	9:45	139 131-147	1356	173 172-174	0/2
0.63	11:09	40	10:33	141 139-142	1488	171 168-174	0/2
0.69	11:49	40	10:39	140 137-142	1492	168 166-170	0/3
0.75	12:27	38	10:07	138 136-139	1396	172 170-174	2/0
0.81	13:04	38	10:02	144 140-146	1445	171 170-172	7/4
0.88	13:43	39	10:24	143 142-145	1487	170 168-170	2/7
0.94	14:22	39	10:22	143 142-143	1483	170 168-172	5/8
1.00	15:01	38	10:11	141 141-142	1435	170 168-172	6/8
1.00	15:04	3	14:08	144 144-144	2035	164 164-164	0/0

Heart

134/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 10:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	172	1	10:11	14:59
Walk	0.5	110	0	6	18:15
Pause	24.1	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	30.66%	More
800m	5:02	10:07	34.92%	More
1km	11:01	17:43	20.86%	More
Mile	15:00	15:00	26.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	38.44
5km	34:12	11:00	39.28
5M	56:38	11:20	38.50
10km	1:11:18	11:28	38.15
10M	1:58:04	11:48	38.04
Half	2:37:12	12:00	37.49
20M	4:06:10	12:19	37.94
Mara	5:27:45	12:31	37.99

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