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Thu 25th Apr 2024 at 8:48am by davidmcn

Walk > General

  • Time
    12:53
  • Miles
    0.79
  • Min/mi
    16:18
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    95
  • Cadence
    124
  • BPM
    113
  • %MHR
    63.2
  • B/mi
    1846
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.28km - 12:53(10:06/km) 116/133bpm [1171b/km] 95cal 5.94/8.87kmph
12:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 6% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 99 76-113 2001 124 118-128 0/0
0.13 2:09 54 14:19 105 103-107 1503 126 124-128 8/4
0.19 3:04 54 14:32 109 105-110 1584 125 122-126 2/2
0.25 3:59 55 14:32 107 105-108 1555 126 122-128 0/10
0.31 4:54 55 14:43 115 99-131 1692 125 124-130 2/3
0.38 5:49 55 14:43 123 120-126 1811 123 120-126 3/1
0.44 6:45 56 15:00 124 124-125 1861 124 122-126 0/6
0.50 7:36 51 13:39 124 122-125 1692 125 122-126 5/3
0.56 8:25 49 13:04 123 122-124 1608 124 122-128 22/8
0.63 9:43 1:17 20:37 122 120-124 2516 122 118-126 3/14
0.69 10:56 1:13 19:34 120 119-123 2349 117 110-124 23/15
0.75 12:08 1:12 19:09 121 120-122 2316 - 1/0
0.79 12:54 46 17:40 122 120-123 2154 118 118-118 0/0

Heart

113/131max
  • Show Beats/Mile

Elevation

Asc 73m, Range 102m
Elevation Graph
Biggest Climbs (m) Min/mi
26 12.2% 15:11
See your biggest climbs

Cadence

124 (130 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:01 More
800m 7:03 14:11 More
1km 9:21 15:02 More

Predictions

Dist Time Per Mile
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