Thu 25th Apr 2024 at 8:48am by davidmcn
Walk > General
-
Time
12:53
-
Miles
0.79
-
Min/mi
16:18
-
Pacing
0%
-
Stride(cm)
80
-
Cals
95
-
Cadence
124
-
BPM
113
-
%MHR
63.2
-
B/mi
1846
-
Asc(m)
73
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.28km - 12:53(10:06/km) 116/133bpm [1171b/km] 95cal 5.94/8.87kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:13 |
99 76-113 |
2001 |
124 118-128 |
0/0 |
0.13 |
2:09 |
54 |
14:19 |
105 103-107 |
1503 |
126 124-128 |
8/4 |
0.19 |
3:04 |
54 |
14:32 |
109 105-110 |
1584 |
125 122-126 |
2/2 |
0.25 |
3:59 |
55 |
14:32 |
107 105-108 |
1555 |
126 122-128 |
0/10 |
0.31 |
4:54 |
55 |
14:43 |
115 99-131 |
1692 |
125 124-130 |
2/3 |
0.38 |
5:49 |
55 |
14:43 |
123 120-126 |
1811 |
123 120-126 |
3/1 |
0.44 |
6:45 |
56 |
15:00 |
124 124-125 |
1861 |
124 122-126 |
0/6 |
0.50 |
7:36 |
51 |
13:39 |
124 122-125 |
1692 |
125 122-126 |
5/3 |
0.56 |
8:25 |
49 |
13:04 |
123 122-124 |
1608 |
124 122-128 |
22/8 |
0.63 |
9:43 |
1:17 |
20:37 |
122 120-124 |
2516 |
122 118-126 |
3/14 |
0.69 |
10:56 |
1:13 |
19:34 |
120 119-123 |
2349 |
117 110-124 |
23/15 |
0.75 |
12:08 |
1:12 |
19:09 |
121 120-122 |
2316 |
- |
1/0 |
0.79 |
12:54 |
46 |
17:40 |
122 120-123 |
2154 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:01 |
More |
800m |
7:03 |
14:11 |
More |
1km |
9:21 |
15:02 |
More |
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