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Thu 25th Apr 2024 at 1:49pm by honestmackem

Run > General
  • Time
    12:31
  • Miles
    0.57
  • Min/mi
    21:58
  • WAVA
    17.76
  • Stride(cm)
    72
  • Cals
    65
  • Watts
    113
  • Cadence
    101
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1816
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.57mi - 12:31(22:04/mi) 83/104bpm [1832b/mi] 65cal 104/166W
12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:38 4:38 +3:09 1:14:14 82 72-104 6088 101 94-110 105 3-144 1/1
0.13 5:54 1:15 20:07 67 62-72 1348 102 96-108 121 103-143 2/1
0.19 7:18 1:25 22:34 77 72-81 1738 101 86-104 113 32-133 2/1
0.25 8:36 1:18 20:43 74 68-79 1533 101 98-106 105 93-130 1/2
0.31 15:09 6:33 +5:13 1:44:45 83 71-94 8694 101 92-106 107 90-147 2/5
0.38 16:33 1:24 22:20 97 94-102 2167 102 96-108 133 110-166 3/0
0.44 17:53 1:21 21:29 91 79-97 1955 101 96-104 112 99-144 3/3
0.50 19:11 1:18 20:51 83 79-87 1731 103 98-108 108 37-145 3/3
0.56 20:42 1:31 24:08 87 82-91 2100 100 90-106 115 87-163 3/3
0.57 20:56 14 50:58 81 80-83 4129 88 88-88 3 3-3 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Cadence Distribution

    101 avge / 110 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 101 0.6 17:01 35:34
    Still 3.2 - - 46 -
    Pause 13.1 - - 3:09 -

  • Power Distribution

    113W (166 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:06 20:29 15.99% More
    800m 15:38 31:28 12.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:01 24:01 17.60
    5km 1:29:24 28:47 16.09
    5M 2:35:13 31:03 15.08
    10km 3:19:42 32:08 14.63
    10M 5:46:43 34:40 13.92
    Half 7:54:10 36:12 13.37
    20M 12:54:27 38:43 12.97
    Mara 17:39:09 40:26 12.64

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