Thu 25th Apr 2024 at 6:16pm by Mandyr
Run > General
-
Time
1:06:24
-
Miles
6.30
-
Min/mi
10:32
-
Pacing
41%
-
WAVA
55.27
-
Stride(cm)
89
-
Cals
575
-
Cadence
171
-
BPM
156
-
%MHR
91.4
-
B/mi
1647
-
Asc(m)
121
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 10:39(10:39/mi) 140/154bpm [1490b/mi] 80cal
2) 1mi - 10:04(10:04/mi) 146/160bpm [1471b/mi] 77cal
3) 1mi - 10:16(10:16/mi) 159/177bpm [1631b/mi] 90cal
4) 1mi - 10:48(10:48/mi) 169/179bpm [1824b/mi] 104cal
5) 1mi - 10:39(10:39/mi) 164/184bpm [1746b/mi] 93cal
6) 1mi - 10:46(10:46/mi) 167/179bpm [1797b/mi] 100cal
7) 0.3mi - 3:14(10:37/mi) 175/181bpm [1859b/mi] 31cal
10:39 10:04 10:16 10:48 10:39 10:46 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:30 |
123 79-145 |
1414 |
175 102-192 |
5/6 |
0.50 |
5:32 |
2:40 |
10:38 |
145 141-149 |
1542 |
170 162-180 |
13/2 |
0.75 |
8:01 |
2:29 |
9:55 |
145 139-152 |
1438 |
172 166-176 |
3/4 |
1.00 |
10:49 |
2:48 +12
|
11:14 |
147 139-154 |
1651 |
168 160-172 |
3/12 |
1.25 |
14:29 |
3:40 +1:09
|
14:38 |
141 122-152 |
2064 |
171 164-180 |
0/19 |
1.50 |
17:03 |
2:34 |
10:18 |
151 144-157 |
1555 |
173 168-184 |
4/11 |
1.75 |
21:24 |
4:21 +1:51
|
17:22 |
144 117-160 |
2502 |
169 122-174 |
10/5 |
2.00 |
23:54 |
2:30 |
10:01 |
152 147-156 |
1523 |
172 168-178 |
7/5 |
2.25 |
26:22 |
2:28 |
9:53 |
156 145-165 |
1541 |
170 164-176 |
2/5 |
2.50 |
30:11 |
3:49 +1:01
|
15:14 |
146 124-158 |
2224 |
160 106-174 |
7/11 |
2.75 |
32:38 |
2:27 |
9:48 |
165 162-170 |
1616 |
169 166-174 |
1/5 |
3.00 |
35:11 |
2:33 |
10:12 |
171 165-177 |
1744 |
171 168-176 |
1/4 |
3.25 |
37:43 |
2:32 |
10:08 |
169 163-174 |
1713 |
172 170-174 |
1/4 |
3.50 |
41:54 |
4:11 +1:32
|
16:46 |
165 143-173 |
2766 |
170 164-174 |
7/5 |
3.75 |
44:35 |
2:40 |
10:42 |
175 170-179 |
1872 |
172 166-176 |
13/1 |
4.00 |
48:43 |
4:08 +1:13
|
16:33 |
168 125-179 |
2781 |
170 100-178 |
12/2 |
4.25 |
51:13 |
2:30 |
10:01 |
155 126-175 |
1552 |
172 100-178 |
9/6 |
4.50 |
56:50 |
5:37 +3:00
|
22:27 |
167 118-184 |
3750 |
175 164-182 |
12/6 |
4.75 |
59:34 |
2:44 |
10:55 |
163 137-177 |
1778 |
172 164-178 |
13/2 |
5.00 |
1:03:36 |
4:02 +1:14
|
16:09 |
158 133-177 |
2551 |
174 164-182 |
10/6 |
5.25 |
1:07:21 |
3:46 +56
|
15:02 |
153 129-178 |
2301 |
166 122-180 |
8/6 |
5.50 |
1:09:57 |
2:35 |
10:21 |
171 157-177 |
1770 |
174 170-180 |
9/6 |
5.75 |
1:12:35 |
2:39 |
10:34 |
175 170-178 |
1850 |
174 170-176 |
13/5 |
6.00 |
1:16:09 |
3:33 +51
|
14:13 |
167 149-178 |
2375 |
170 126-180 |
12/3 |
6.25 |
1:18:44 |
2:35 |
10:20 |
175 171-180 |
1809 |
172 168-178 |
1/16 |
6.30 |
1:19:23 |
39 |
12:06 |
175 173-175 |
2117 |
172 168-174 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.7% |
12:48
|
18 3.8% |
10:58
|
17 2.8% |
10:47
|
16 2.0% |
10:20
|
15 4.4% |
19:53
|
12 4.3% |
10:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.1 |
172 |
6.2 |
1:05:49 |
12:25 |
Walk |
2.0 |
121 |
0.1 |
1:48 |
22:16 |
Still |
0.3 |
- |
- |
19 |
- |
Pause |
12.6 |
- |
- |
11:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.72% |
More |
800m |
4:41 |
9:25 |
48.94% |
More |
1km |
5:57 |
9:35 |
50.01% |
More |
Mile |
10:33 |
10:33 |
47.81% |
More |
5k |
36:03 |
11:36 |
48.92% |
More |
5 miles |
1:03:23 |
12:41 |
45.49% |
More |
10k |
1:18:12 |
12:35 |
46.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
53.51 |
5km |
31:23 |
10:06 |
56.20 |
5M |
51:58 |
10:24 |
55.48 |
10km |
1:05:26 |
10:32 |
55.21 |
10M |
1:48:22 |
10:50 |
55.04 |
Half |
2:24:16 |
11:01 |
54.05 |
20M |
3:45:55 |
11:18 |
54.46 |
Mara |
5:00:48 |
11:29 |
54.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry