Thu 25th Apr 2024 at 5:24pm by Bagpussmeynell69

Run > General

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Time
57:30
Miles
5.81
Min/mi
9:54
Pacing
93.2%
WAVA
52.43
Stride(cm)
94
Cals
617
Cadence
174
BPM
158
B/mi
1564
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 150/163bpm [1552b/mi] 105cal
2) 1mi - 9:41(9:41/mi) 158/167bpm [1531b/mi] 107cal
3) 1mi - 9:49(9:49/mi) 163/172bpm [1601b/mi] 110cal
4) 1mi - 9:36(9:36/mi) 163/176bpm [1564b/mi] 105cal
5) 1mi - 9:54(9:54/mi) 162/169bpm [1603b/mi] 108cal
6) 0.81mi - 8:10(10:06/mi) 157/168bpm [1586b/mi] 82cal

10:21 9:41 9:49 9:36 9:54 8:10

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	132 89-158	1401	167 162-172	5/2
0.50	5:24	2:44	10:58	156 144-163	1710	167 162-172	19/1
0.75	7:54	2:30	10:02	153 149-156	1535	173 166-174	6/6
1.00	10:21	2:27	9:50	155 152-156	1523	173 172-176	4/3
1.25	12:50	2:29	9:55	156 152-158	1547	175 174-178	2/3
1.50	15:13	2:22	9:29	157 154-158	1489	174 172-176	6/5
1.75	17:36	2:24	9:35	157 156-158	1505	176 174-178	4/7
2.00	20:03	2:27	9:48	164 157-167	1607	176 170-180	8/7
2.25	22:23	2:20	9:19	155 142-167	1445	174 172-178	8/7
2.50	24:56	2:33	10:12	164 155-171	1673	172 164-178	8/10
2.75	27:21	2:25	9:40	165 163-168	1594	178 170-180	12/4
3.00	29:53	2:32	10:07	166 163-168	1680	175 170-178	8/5
3.25	32:17	2:24	9:35	162 155-166	1554	178 176-180	6/10
3.50	34:42	2:25	9:41	163 156-169	1578	177 172-180	6/11
3.75	37:06	2:24	9:37	160 151-171	1539	173 162-176	5/9
4.00	39:28	2:22	9:28	166 155-176	1572	177 172-182	10/5
4.25	41:52	2:24	9:34	164 160-169	1570	177 172-180	9/11
4.50	44:22	2:30	10:00	164 161-167	1639	176 172-178	10/7
4.75	46:53	2:31	10:06	162 161-163	1635	176 174-178	7/8
5.00	49:22	2:29	9:55	159 153-162	1576	176 172-178	8/6
5.25	51:56	2:34	10:16	160 159-161	1644	174 170-178	4/7
5.50	54:30	2:34	10:18	160 156-168	1648	173 162-178	8/11
5.75	56:53	2:22	9:30	151 140-164	1434	172 168-176	1/15
5.81	57:31	38	11:21	158 155-161	1793	173 170-176	1/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	10:47
15 2.8%	9:58
11 3.2%	9:39
See your biggest climbs

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.8	57:31	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.25%	More
800m	4:35	9:13	44.66%	More
1km	5:48	9:20	45.97%	More
Mile	9:33	9:33	47.43%	More
5k	30:04	9:41	52.62%	More
5 miles	48:59	9:48	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.87
5km	29:37	9:32	53.41
5M	49:02	9:48	52.64
10km	1:01:45	9:56	52.34
10M	1:42:15	10:14	51.98
Half	2:16:08	10:24	50.95
20M	3:33:10	10:40	51.09
Mara	4:43:49	10:50	50.75

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