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Thu 25th Apr 2024 at 5:24pm by Bagpussmeynell69

Run > General

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Time
57:30
Miles
5.81
Min/mi
9:54
Pacing
93.2%
WAVA
52.43
Stride(cm)
94
Cals
617
Cadence
174
BPM
158
B/mi
1564
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 150/163bpm [1552b/mi] 105cal
2) 1mi - 9:41(9:41/mi) 158/167bpm [1531b/mi] 107cal
3) 1mi - 9:49(9:49/mi) 163/172bpm [1601b/mi] 110cal
4) 1mi - 9:36(9:36/mi) 163/176bpm [1564b/mi] 105cal
5) 1mi - 9:54(9:54/mi) 162/169bpm [1603b/mi] 108cal
6) 0.81mi - 8:10(10:06/mi) 157/168bpm [1586b/mi] 82cal

10:21 9:41 9:49 9:36 9:54 8:10

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	148 89-163	1538	169 162-174	35/12
2.00	20:00	10:00	9:40	158 152-167	1528	175 170-180	20/22
3.02	30:00	10:00	9:48	163 142-171	1597	175 164-180	37/27
4.06	40:00	10:00	9:36	163 151-176	1564	176 162-182	29/39
5.06	50:00	10:00	9:59	162 153-169	1618	176 172-180	36/31
5.81	57:31	7:31	10:05	157 140-168	1583	173 162-178	13/34

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	10:47
15 2.8%	9:58
11 3.2%	9:39
See your biggest climbs

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.8	57:31	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.25%	More
800m	4:35	9:13	44.66%	More
1km	5:48	9:20	45.97%	More
Mile	9:33	9:33	47.43%	More
5k	30:04	9:41	52.62%	More
5 miles	48:59	9:48	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.87
5km	29:37	9:32	53.41
5M	49:02	9:48	52.64
10km	1:01:45	9:56	52.34
10M	1:42:15	10:14	51.98
Half	2:16:08	10:24	50.95
20M	3:33:10	10:40	51.09
Mara	4:43:49	10:50	50.75

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