Thu 25th Apr 2024 at 6:33pm by Jogging Jon
Run > General
-
Time
45:00
-
Miles
3.76
-
Min/mi
11:58
-
Pacing
86.4%
-
WAVA
42.62
-
Stride(cm)
81
-
Cals
471
-
Cadence
166
-
BPM
129
-
%MHR
75.2
-
B/mi
1540
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 1mi - 11:41(11:41/mi) 123/137bpm [1438b/mi] 117cal
2) 1mi - 11:02(11:02/mi) 134/140bpm [1478b/mi] 121cal
3) 1mi - 13:08(13:08/mi) 133/151bpm [1748b/mi] 139cal
4) 0.76mi - 9:09(12:03/mi) 127/137bpm [1530b/mi] 94cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:55 |
96 65-116 |
1239 |
166 150-170 |
0/3 |
0.25 |
3:16 |
1:39 |
13:14 |
119 113-123 |
1574 |
165 158-170 |
0/5 |
0.38 |
4:36 |
1:20 |
10:43 |
129 124-135 |
1383 |
169 164-174 |
4/1 |
0.50 |
5:57 |
1:21 |
10:45 |
130 127-133 |
1396 |
168 164-172 |
0/4 |
0.63 |
7:25 |
1:28 |
11:47 |
126 123-129 |
1484 |
168 144-172 |
2/4 |
0.75 |
8:51 |
1:25 |
11:22 |
127 124-131 |
1443 |
169 164-174 |
3/4 |
0.88 |
10:15 |
1:25 |
11:19 |
128 125-132 |
1449 |
168 160-172 |
1/2 |
1.00 |
11:42 |
1:26 |
11:29 |
129 125-136 |
1482 |
170 162-174 |
0/4 |
1.13 |
13:01 |
1:19 |
10:33 |
134 132-138 |
1414 |
173 170-178 |
0/2 |
1.25 |
14:20 |
1:19 |
10:36 |
136 135-138 |
1442 |
173 170-176 |
1/3 |
1.38 |
15:41 |
1:21 |
10:47 |
134 130-137 |
1444 |
171 166-174 |
0/3 |
1.50 |
17:06 |
1:25 |
11:22 |
135 132-139 |
1536 |
171 170-174 |
0/3 |
1.63 |
18:30 |
1:24 |
11:08 |
134 129-140 |
1492 |
170 166-174 |
2/2 |
1.75 |
19:55 |
1:25 |
11:19 |
131 128-134 |
1483 |
168 162-170 |
0/7 |
1.88 |
21:20 |
1:25 |
11:18 |
132 127-137 |
1491 |
170 166-176 |
2/2 |
2.00 |
22:43 |
1:23 |
11:07 |
136 132-140 |
1511 |
170 168-172 |
3/1 |
2.13 |
25:03 |
2:20 |
18:43 |
127 111-141 |
2377 |
132 98-172 |
3/1 |
2.25 |
26:34 |
1:31 |
12:05 |
129 113-140 |
1560 |
170 168-174 |
1/2 |
2.38 |
28:14 |
1:40 |
13:17 |
133 127-141 |
1767 |
155 84-176 |
5/1 |
2.50 |
29:39 |
1:26 |
11:27 |
136 131-144 |
1557 |
171 168-176 |
1/4 |
2.63 |
31:08 |
1:29 |
11:50 |
141 138-145 |
1667 |
169 164-174 |
3/1 |
2.75 |
32:58 |
1:50 |
14:38 |
142 124-151 |
2077 |
164 116-174 |
5/1 |
2.88 |
34:24 |
1:26 |
11:27 |
125 120-129 |
1432 |
170 166-174 |
7/0 |
3.00 |
35:52 |
1:28 |
11:44 |
126 122-133 |
1479 |
168 162-172 |
2/3 |
3.13 |
37:18 |
1:27 |
11:33 |
127 124-129 |
1467 |
170 168-172 |
1/4 |
3.25 |
38:56 |
1:38 |
13:02 |
128 123-130 |
1668 |
161 118-172 |
3/2 |
3.38 |
40:27 |
1:31 |
12:05 |
126 123-128 |
1522 |
169 152-174 |
3/0 |
3.50 |
41:52 |
1:25 |
11:19 |
128 123-133 |
1448 |
169 166-172 |
2/1 |
3.63 |
43:25 |
1:33 |
12:27 |
126 123-132 |
1569 |
169 162-174 |
1/3 |
3.75 |
44:55 |
1:30 |
11:56 |
128 123-137 |
1528 |
168 162-176 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
169 |
3.7 |
42:42 |
11:39 |
Walk |
4.6 |
112 |
0.1 |
2:03 |
21:25 |
Still |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
33.44% |
More |
800m |
5:18 |
10:40 |
39.35% |
More |
1km |
6:44 |
10:50 |
40.43% |
More |
Mile |
11:01 |
11:01 |
41.93% |
More |
5k |
36:55 |
11:53 |
42.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
41.79 |
5km |
36:46 |
11:50 |
42.80 |
5M |
1:00:52 |
12:10 |
42.23 |
10km |
1:16:39 |
12:20 |
41.95 |
10M |
2:06:55 |
12:42 |
41.95 |
Half |
2:48:58 |
12:54 |
41.41 |
20M |
4:24:37 |
13:14 |
41.90 |
Mara |
5:52:18 |
13:27 |
41.97 |
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