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Thu 25th Apr 2024 at 6:33pm by Jogging Jon

Run > General

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Time
45:00
Miles
3.76
Min/mi
11:58
Pacing
86.4%
WAVA
42.62
Stride(cm)
81
Cals
471
Cadence
166
BPM
129
%MHR
75.2
B/mi
1540
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 123/137bpm [1438b/mi] 117cal
2) 1mi - 11:02(11:02/mi) 134/140bpm [1478b/mi] 121cal
3) 1mi - 13:08(13:08/mi) 133/151bpm [1748b/mi] 139cal
4) 0.76mi - 9:09(12:03/mi) 127/137bpm [1530b/mi] 94cal

11:41 11:02 13:08 9:09

Pace

11%

10%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:42	120 65-135	1403	167 144-174	10/25
1.76	20:00	10:00	11:04	133 125-140	1472	171 162-178	4/27
2.54	30:00	10:00	12:51	132 111-145	1697	158 84-176	15/13
3.34	40:00	10:00	12:26	131 120-151	1628	167 116-174	24/11
3.76	45:01	5:01	12:01	127 123-137	1526	169 152-176	8/5

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 39m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	3.7	42:42	11:39
Walk	4.6	112	0.1	2:03	21:25
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.44%	More
800m	5:18	10:40	39.35%	More
1km	6:44	10:50	40.43%	More
Mile	11:01	11:01	41.93%	More
5k	36:55	11:53	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	36:46	11:50	42.80
5M	1:00:52	12:10	42.23
10km	1:16:39	12:20	41.95
10M	2:06:55	12:42	41.95
Half	2:48:58	12:54	41.41
20M	4:24:37	13:14	41.90
Mara	5:52:18	13:27	41.97

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